Nuts, chestnuts, japanese, boiled and steamed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 56.0 15.9
Total fat 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 1.4 mg
Total Carbohydrate 12.6 g 3.6 g
Protein 0.8 g 0.2 g
 
Calories from fat 1.6 kcal 0.5 kcal
Calories from carbohydrates 51.4 kcal 14.6 kcal
Calories from protein 2.8 kcal 0.8 kcal
 
Water 86.0 g 24.4 g
Energy 234.0 kj 66.3 kj
Ash 0.3 g 0.1 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg
Iron, Fe 0.5 mg 0.2 mg
Magnesium, Mg 18.0 mg 5.1 mg
Phosphorus, P 26.0 mg 7.4 mg
Potassium, K 119.0 mg 33.7 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.6 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 9.5 mg 2.7 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.5 mg 0.2 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 17.0 mcg 4.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 4.8 mcg
Folate, DFE 17.0 mcg_DFE 4.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 13.0 IU 3.7 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.1 g 0.0 g
Lysine 0.1 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.1 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.0 g
Aspartic acid 0.2 g 0.0 g
Glutamic acid 0.2 g 0.0 g
Glycine 0.0 g 0.0 g
Proline 0.1 g 0.0 g
Serine 0.0 g 0.0 g
Other

Previous: Nuts, chestnuts, japanese, raw nutrition information

Next: Nuts, chestnuts, japanese, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.