Nuts, chestnuts, japanese, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 154.0 43.7
Total fat 0.5 g 0.2 g
   Saturated fat 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g
   Monounsaturated fat 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 14.0 mg 4.0 mg
Total Carbohydrate 34.9 g 9.9 g
Protein 2.3 g 0.6 g
 
Calories from fat 4.4 kcal 1.3 kcal
Calories from carbohydrates 142.1 kcal 40.3 kcal
Calories from protein 7.8 kcal 2.2 kcal
 
Water 61.4 g 17.4 g
Energy 644.0 kj 182.6 kj
Ash 0.9 g 0.3 g
Minerals
Calcium, Ca 31.0 mg 8.8 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 49.0 mg 13.9 mg
Phosphorus, P 72.0 mg 20.4 mg
Potassium, K 329.0 mg 93.3 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.6 mg 0.2 mg
Manganese, Mn 1.6 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 26.3 mg 7.5 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg
Niacin 1.5 mg 0.4 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 47.0 mcg 13.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 47.0 mcg 13.3 mcg
Folate, DFE 47.0 mcg_DFE 13.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 37.0 IU 10.5 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g
16:0 0.1 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.0 g
Isoleucine 0.1 g 0.0 g
Leucine 0.1 g 0.0 g
Lysine 0.1 g 0.0 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g
Valine 0.1 g 0.0 g
Arginine 0.1 g 0.0 g
Histidine 0.1 g 0.0 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.5 g 0.1 g
Glutamic acid 0.4 g 0.1 g
Glycine 0.1 g 0.0 g
Proline 0.1 g 0.0 g
Serine 0.1 g 0.0 g
Other

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