Nuts, chestnuts, japanese, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
154.0 |
43.7 |
|
Total fat |
0.5 g |
0.2 g |
|
Saturated fat |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.3 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
14.0 mg |
4.0 mg |
|
Total Carbohydrate |
34.9 g |
9.9 g |
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Protein |
2.3 g |
0.6 g |
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Calories from fat |
4.4 kcal |
1.3 kcal |
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Calories from carbohydrates |
142.1 kcal |
40.3 kcal |
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Calories from protein |
7.8 kcal |
2.2 kcal |
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Water |
61.4 g |
17.4 g |
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Energy |
644.0 kj |
182.6 kj |
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Ash |
0.9 g |
0.3 g |
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Minerals |
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|
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Calcium, Ca |
31.0 mg |
8.8 mg |
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Iron, Fe |
1.5 mg |
0.4 mg |
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Magnesium, Mg |
49.0 mg |
13.9 mg |
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Phosphorus, P |
72.0 mg |
20.4 mg |
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Potassium, K |
329.0 mg |
93.3 mg |
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Zinc, Zn |
1.1 mg |
0.3 mg |
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Copper, Cu |
0.6 mg |
0.2 mg |
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Manganese, Mn |
1.6 mg |
0.5 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
26.3 mg |
7.5 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
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Niacin |
1.5 mg |
0.4 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
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Folate, total |
47.0 mcg |
13.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
47.0 mcg |
13.3 mcg |
|
Folate, DFE |
47.0 mcg_DFE |
13.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
37.0 IU |
10.5 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
0.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.0 g |
|
Leucine |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.0 g |
|
Tyrosine |
0.1 g |
0.0 g |
|
Valine |
0.1 g |
0.0 g |
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Arginine |
0.1 g |
0.0 g |
|
Histidine |
0.1 g |
0.0 g |
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Alanine |
0.2 g |
0.1 g |
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Aspartic acid |
0.5 g |
0.1 g |
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Glutamic acid |
0.4 g |
0.1 g |
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Glycine |
0.1 g |
0.0 g |
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Proline |
0.1 g |
0.0 g |
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Serine |
0.1 g |
0.0 g |
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Other |
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