Seeds, lotus seeds, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (32g)

oz (42 medium seeds) (28.35g)
Calories 332.0 106.2 94.1
Total fat 2.0 g 0.6 g 0.6 g
   Saturated fat 0.3 g 0.1 g 0.1 g
   Polyunsaturated fat 1.2 g 0.4 g 0.3 g
   Monounsaturated fat 0.4 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 1.6 mg 1.4 mg
Total Carbohydrate 64.5 g 20.6 g 18.3 g
Protein 15.4 g 4.9 g 4.4 g
 
Calories from fat 16.5 kcal 5.3 kcal 4.7 kcal
Calories from carbohydrates 262.4 kcal 84.0 kcal 74.4 kcal
Calories from protein 53.5 kcal 17.1 kcal 15.2 kcal
 
Water 14.2 g 4.5 g 4.0 g
Energy 1389.0 kj 444.5 kj 393.8 kj
Ash 4.0 g 1.3 g 1.1 g
Minerals
Calcium, Ca 163.0 mg 52.2 mg 46.2 mg
Iron, Fe 3.5 mg 1.1 mg 1.0 mg
Magnesium, Mg 210.0 mg 67.2 mg 59.5 mg
Phosphorus, P 626.0 mg 200.3 mg 177.5 mg
Potassium, K 1368.0 mg 437.8 mg 387.8 mg
Zinc, Zn 1.1 mg 0.3 mg 0.3 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 2.3 mg 0.7 mg 0.7 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.6 mg 0.5 mg 0.5 mg
Pantothenic acid 0.9 mg 0.3 mg 0.2 mg
Vitamin B-6 0.6 mg 0.2 mg 0.2 mg
Folate, total 104.0 mcg 33.3 mcg 29.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 104.0 mcg 33.3 mcg 29.5 mcg
Folate, DFE 104.0 mcg_DFE 33.3 mcg_DFE 29.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 50.0 IU 16.0 IU 14.2 IU
Vitamin A, RAE 3.0 mcg_RAE 1.0 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.4 g 0.1 g 0.1 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.4 g 0.3 g
18:2 undifferentiated 1.1 g 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.7 g 0.2 g 0.2 g
Isoleucine 0.8 g 0.2 g 0.2 g
Leucine 1.2 g 0.4 g 0.3 g
Lysine 1.0 g 0.3 g 0.3 g
Methionine 0.3 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.8 g 0.2 g 0.2 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 1.0 g 0.3 g 0.3 g
Arginine 1.3 g 0.4 g 0.4 g
Histidine 0.4 g 0.1 g 0.1 g
Alanine 0.9 g 0.3 g 0.3 g
Aspartic acid 1.9 g 0.6 g 0.5 g
Glutamic acid 3.6 g 1.1 g 1.0 g
Glycine 0.8 g 0.3 g 0.2 g
Proline 1.3 g 0.4 g 0.4 g
Serine 0.9 g 0.3 g 0.3 g
Other

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