Seeds, flaxseed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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|
Nutrient
| per 100 g |
cup (155g) |
tbsp (12.0g) |
|
Calories |
492.0 |
762.6 |
59.0 |
|
Total fat |
34.0 g |
52.7 g |
4.1 g |
|
Saturated fat |
3.2 g |
5.0 g |
0.4 g |
|
Polyunsaturated fat |
22.4 g |
34.8 g |
2.7 g |
|
Monounsaturated fat |
6.9 g |
10.6 g |
0.8 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
34.0 mg |
52.7 mg |
4.1 mg |
|
Total Carbohydrate |
34.3 g |
53.1 g |
4.1 g |
|
Dietary Fiber |
27.9 g |
43.2 g |
3.3 g |
|
Sugars |
1.1 g |
1.6 g |
0.1 g |
|
Protein |
19.5 g |
30.2 g |
2.3 g |
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|
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Calories from fat |
284.6 kcal |
441.1 kcal |
34.1 kcal |
|
Calories from carbohydrates |
139.4 kcal |
216.1 kcal |
16.7 kcal |
|
Calories from protein |
67.7 kcal |
104.9 kcal |
8.1 kcal |
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|
|
|
Water |
8.8 g |
13.6 g |
1.1 g |
|
Energy |
2059.0 kj |
3191.4 kj |
247.1 kj |
|
Ash |
3.5 g |
5.4 g |
0.4 g |
|
Sucrose |
0.8 g |
1.3 g |
0.1 g |
|
Glucose (dextrose) |
0.2 g |
0.3 g |
0.0 g |
|
Fructose |
0.0 g |
0.0 g |
0.0 g |
|
Lactose |
0.0 g |
0.0 g |
0.0 g |
|
Maltose |
0.0 g |
0.0 g |
0.0 g |
|
Galactose |
0.0 g |
0.0 g |
0.0 g |
|
Minerals |
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|
|
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Calcium, Ca |
199.0 mg |
308.4 mg |
23.9 mg |
|
Iron, Fe |
6.2 mg |
9.6 mg |
0.7 mg |
|
Magnesium, Mg |
362.0 mg |
561.1 mg |
43.4 mg |
|
Phosphorus, P |
498.0 mg |
771.9 mg |
59.8 mg |
|
Potassium, K |
681.0 mg |
1055.6 mg |
81.7 mg |
|
Zinc, Zn |
4.2 mg |
6.5 mg |
0.5 mg |
|
Copper, Cu |
1.0 mg |
1.6 mg |
0.1 mg |
|
Manganese, Mn |
3.3 mg |
5.1 mg |
0.4 mg |
|
Selenium, Se |
5.5 mcg |
8.5 mcg |
0.7 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
1.3 mg |
2.0 mg |
0.2 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
0.0 mg |
|
Niacin |
1.4 mg |
2.2 mg |
0.2 mg |
|
Pantothenic acid |
1.5 mg |
2.4 mg |
0.2 mg |
|
Vitamin B-6 |
0.9 mg |
1.4 mg |
0.1 mg |
|
Folate, total |
278.0 mcg |
430.9 mcg |
33.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
278.0 mcg |
430.9 mcg |
33.4 mcg |
|
Folate, DFE |
278.0 mcg_DFE |
430.9 mcg_DFE |
33.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.5 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
3.2 g |
5.0 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
1.8 g |
2.8 g |
0.2 g |
|
18:0 |
1.4 g |
2.2 g |
0.2 g |
|
Fatty acids, total monounsaturated |
6.9 g |
10.6 g |
0.8 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
6.9 g |
10.6 g |
0.8 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
22.4 g |
34.8 g |
2.7 g |
|
18:2 undifferentiated |
4.3 g |
6.7 g |
0.5 g |
|
18:3 undifferentiated |
18.1 g |
28.1 g |
2.2 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
651.0 mcg |
1009.1 mcg |
78.1 mcg |
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