Nuts, almonds, honey roasted, unblanched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup whole kernels (144g)

oz (28.35g)

Calories 594.0 855.4 168.4
Total fat 49.9 g 71.9 g 14.1 g
   Saturated fat 4.7 g 6.8 g 1.3 g
   Polyunsaturated fat 10.5 g 15.1 g 3.0 g
   Monounsaturated fat 32.4 g 46.7 g 9.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 130.0 mg 187.2 mg 36.9 mg
Total Carbohydrate 27.9 g 40.2 g 7.9 g
  Dietary Fiber 13.7 g 19.7 g 3.9 g
Protein 18.2 g 26.2 g 5.2 g
 
Calories from fat 417.7 kcal 601.4 kcal 118.4 kcal
Calories from carbohydrates 113.6 kcal 163.5 kcal 32.2 kcal
Calories from protein 63.0 kcal 90.8 kcal 17.9 kcal
 
Water 1.7 g 2.4 g 0.5 g
Energy 2485.0 kj 3578.4 kj 704.5 kj
Ash 2.3 g 3.4 g 0.7 g
Minerals
Calcium, Ca 263.0 mg 378.7 mg 74.6 mg
Iron, Fe 2.8 mg 4.1 mg 0.8 mg
Magnesium, Mg 240.0 mg 345.6 mg 68.0 mg
Phosphorus, P 400.0 mg 576.0 mg 113.4 mg
Potassium, K 560.0 mg 806.4 mg 158.8 mg
Zinc, Zn 2.6 mg 3.7 mg 0.7 mg
Copper, Cu 1.0 mg 1.4 mg 0.3 mg
Manganese, Mn 2.0 mg 2.9 mg 0.6 mg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.0 mg 0.2 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 1.0 mg 1.4 mg 0.3 mg
Niacin 2.8 mg 4.1 mg 0.8 mg
Pantothenic acid 0.3 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 32.0 mcg 46.1 mcg 9.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 32.0 mcg 46.1 mcg 9.1 mcg
Folate, DFE 32.0 mcg_DFE 46.1 mcg_DFE 9.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 6.8 g 1.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.4 g 0.1 g
16:0 3.3 g 4.8 g 0.9 g
18:0 1.0 g 1.4 g 0.3 g
Fatty acids, total monounsaturated 32.4 g 46.7 g 9.2 g
16:1 undifferentiated 0.3 g 0.4 g 0.1 g
18:1 undifferentiated 32.1 g 46.2 g 9.1 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 10.5 g 15.1 g 3.0 g
18:2 undifferentiated 10.1 g 14.6 g 2.9 g
18:3 undifferentiated 0.4 g 0.5 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 0.6 g 0.8 g 0.2 g
Isoleucine 0.7 g 1.0 g 0.2 g
Leucine 1.2 g 1.7 g 0.3 g
Lysine 0.5 g 0.7 g 0.1 g
Methionine 0.2 g 0.3 g 0.1 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 0.9 g 1.3 g 0.2 g
Tyrosine 0.6 g 0.8 g 0.2 g
Valine 0.8 g 1.2 g 0.2 g
Arginine 1.9 g 2.8 g 0.6 g
Histidine 0.4 g 0.6 g 0.1 g
Alanine 0.7 g 1.1 g 0.2 g
Aspartic acid 1.8 g 2.6 g 0.5 g
Glutamic acid 4.6 g 6.7 g 1.3 g
Glycine 1.0 g 1.4 g 0.3 g
Proline 1.0 g 1.4 g 0.3 g
Serine 0.7 g 1.0 g 0.2 g
Other

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