Nuts, almonds, honey roasted, unblanched - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup whole kernels (144g) |
oz (28.35g) |
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Calories |
594.0 |
855.4 |
168.4 |
|
Total fat |
49.9 g |
71.9 g |
14.1 g |
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Saturated fat |
4.7 g |
6.8 g |
1.3 g |
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Polyunsaturated fat |
10.5 g |
15.1 g |
3.0 g |
|
Monounsaturated fat |
32.4 g |
46.7 g |
9.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
130.0 mg |
187.2 mg |
36.9 mg |
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Total Carbohydrate |
27.9 g |
40.2 g |
7.9 g |
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Dietary Fiber |
13.7 g |
19.7 g |
3.9 g |
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Protein |
18.2 g |
26.2 g |
5.2 g |
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Calories from fat |
417.7 kcal |
601.4 kcal |
118.4 kcal |
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Calories from carbohydrates |
113.6 kcal |
163.5 kcal |
32.2 kcal |
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Calories from protein |
63.0 kcal |
90.8 kcal |
17.9 kcal |
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Water |
1.7 g |
2.4 g |
0.5 g |
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Energy |
2485.0 kj |
3578.4 kj |
704.5 kj |
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Ash |
2.3 g |
3.4 g |
0.7 g |
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Minerals |
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Calcium, Ca |
263.0 mg |
378.7 mg |
74.6 mg |
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Iron, Fe |
2.8 mg |
4.1 mg |
0.8 mg |
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Magnesium, Mg |
240.0 mg |
345.6 mg |
68.0 mg |
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Phosphorus, P |
400.0 mg |
576.0 mg |
113.4 mg |
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Potassium, K |
560.0 mg |
806.4 mg |
158.8 mg |
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Zinc, Zn |
2.6 mg |
3.7 mg |
0.7 mg |
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Copper, Cu |
1.0 mg |
1.4 mg |
0.3 mg |
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Manganese, Mn |
2.0 mg |
2.9 mg |
0.6 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.7 mg |
1.0 mg |
0.2 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
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Riboflavin |
1.0 mg |
1.4 mg |
0.3 mg |
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Niacin |
2.8 mg |
4.1 mg |
0.8 mg |
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Pantothenic acid |
0.3 mg |
0.4 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
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Folate, total |
32.0 mcg |
46.1 mcg |
9.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
32.0 mcg |
46.1 mcg |
9.1 mcg |
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Folate, DFE |
32.0 mcg_DFE |
46.1 mcg_DFE |
9.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.7 g |
6.8 g |
1.3 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.4 g |
0.1 g |
|
16:0 |
3.3 g |
4.8 g |
0.9 g |
|
18:0 |
1.0 g |
1.4 g |
0.3 g |
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Fatty acids, total monounsaturated |
32.4 g |
46.7 g |
9.2 g |
|
16:1 undifferentiated |
0.3 g |
0.4 g |
0.1 g |
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18:1 undifferentiated |
32.1 g |
46.2 g |
9.1 g |
|
20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
10.5 g |
15.1 g |
3.0 g |
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18:2 undifferentiated |
10.1 g |
14.6 g |
2.9 g |
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18:3 undifferentiated |
0.4 g |
0.5 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.1 g |
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Threonine |
0.6 g |
0.8 g |
0.2 g |
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Isoleucine |
0.7 g |
1.0 g |
0.2 g |
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Leucine |
1.2 g |
1.7 g |
0.3 g |
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Lysine |
0.5 g |
0.7 g |
0.1 g |
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Methionine |
0.2 g |
0.3 g |
0.1 g |
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Cystine |
0.3 g |
0.4 g |
0.1 g |
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Phenylalanine |
0.9 g |
1.3 g |
0.2 g |
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Tyrosine |
0.6 g |
0.8 g |
0.2 g |
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Valine |
0.8 g |
1.2 g |
0.2 g |
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Arginine |
1.9 g |
2.8 g |
0.6 g |
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Histidine |
0.4 g |
0.6 g |
0.1 g |
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Alanine |
0.7 g |
1.1 g |
0.2 g |
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Aspartic acid |
1.8 g |
2.6 g |
0.5 g |
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Glutamic acid |
4.6 g |
6.7 g |
1.3 g |
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Glycine |
1.0 g |
1.4 g |
0.3 g |
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Proline |
1.0 g |
1.4 g |
0.3 g |
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Serine |
0.7 g |
1.0 g |
0.2 g |
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Other |
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