Seeds, cottonseed kernels, roasted (glandless) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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|
Nutrient
| per 100 g |
cup (149g) |
tbsp (10.0g) |
|
Calories |
506.0 |
753.9 |
50.6 |
|
Total fat |
36.3 g |
54.1 g |
3.6 g |
|
Saturated fat |
9.7 g |
14.5 g |
1.0 g |
|
Polyunsaturated fat |
18.1 g |
26.9 g |
1.8 g |
|
Monounsaturated fat |
6.9 g |
10.3 g |
0.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
25.0 mg |
37.3 mg |
2.5 mg |
|
Total Carbohydrate |
21.9 g |
32.6 g |
2.2 g |
|
Dietary Fiber |
5.5 g |
8.2 g |
0.6 g |
|
Protein |
32.6 g |
48.6 g |
3.3 g |
|
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|
|
|
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Calories from fat |
303.7 kcal |
452.6 kcal |
30.4 kcal |
|
Calories from carbohydrates |
89.1 kcal |
132.8 kcal |
8.9 kcal |
|
Calories from protein |
113.1 kcal |
168.5 kcal |
11.3 kcal |
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Water |
4.7 g |
6.9 g |
0.5 g |
|
Energy |
2117.0 kj |
3154.3 kj |
211.7 kj |
|
Ash |
4.6 g |
6.8 g |
0.5 g |
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Minerals |
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|
|
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Calcium, Ca |
100.0 mg |
149.0 mg |
10.0 mg |
|
Iron, Fe |
5.4 mg |
8.0 mg |
0.5 mg |
|
Magnesium, Mg |
440.0 mg |
655.6 mg |
44.0 mg |
|
Phosphorus, P |
800.0 mg |
1192.0 mg |
80.0 mg |
|
Potassium, K |
1350.0 mg |
2011.5 mg |
135.0 mg |
|
Zinc, Zn |
6.0 mg |
8.9 mg |
0.6 mg |
|
Copper, Cu |
1.2 mg |
1.8 mg |
0.1 mg |
|
Manganese, Mn |
2.2 mg |
3.2 mg |
0.2 mg |
|
Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
9.0 mg |
13.4 mg |
0.9 mg |
|
Thiamin |
0.8 mg |
1.1 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.4 mg |
0.0 mg |
|
Niacin |
3.0 mg |
4.5 mg |
0.3 mg |
|
Pantothenic acid |
0.5 mg |
0.7 mg |
0.0 mg |
|
Vitamin B-6 |
0.8 mg |
1.2 mg |
0.1 mg |
|
Folate, total |
233.0 mcg |
347.2 mcg |
23.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
233.0 mcg |
347.2 mcg |
23.3 mcg |
|
Folate, DFE |
233.0 mcg_DFE |
347.2 mcg_DFE |
23.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
442.0 IU |
658.6 IU |
44.2 IU |
|
Vitamin A, RAE |
22.0 mcg_RAE |
32.8 mcg_RAE |
2.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
9.7 g |
14.5 g |
1.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.5 g |
0.0 g |
|
16:0 |
8.4 g |
12.6 g |
0.8 g |
|
18:0 |
0.9 g |
1.3 g |
0.1 g |
|
Fatty acids, total monounsaturated |
6.9 g |
10.3 g |
0.7 g |
|
16:1 undifferentiated |
0.3 g |
0.4 g |
0.0 g |
|
18:1 undifferentiated |
6.6 g |
9.9 g |
0.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
18.1 g |
26.9 g |
1.8 g |
|
18:2 undifferentiated |
17.9 g |
26.6 g |
1.8 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.5 g |
0.7 g |
0.0 g |
|
Threonine |
1.2 g |
1.8 g |
0.1 g |
|
Isoleucine |
1.2 g |
1.7 g |
0.1 g |
|
Leucine |
2.2 g |
3.3 g |
0.2 g |
|
Lysine |
1.7 g |
2.5 g |
0.2 g |
|
Methionine |
0.5 g |
0.8 g |
0.1 g |
|
Cystine |
0.9 g |
1.3 g |
0.1 g |
|
Phenylalanine |
2.0 g |
3.0 g |
0.2 g |
|
Tyrosine |
1.2 g |
1.7 g |
0.1 g |
|
Valine |
1.7 g |
2.5 g |
0.2 g |
|
Arginine |
4.4 g |
6.6 g |
0.4 g |
|
Histidine |
1.0 g |
1.5 g |
0.1 g |
|
Alanine |
1.5 g |
2.3 g |
0.2 g |
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Aspartic acid |
3.5 g |
5.3 g |
0.4 g |
|
Glutamic acid |
8.2 g |
12.2 g |
0.8 g |
|
Glycine |
1.6 g |
2.4 g |
0.2 g |
|
Proline |
1.4 g |
2.1 g |
0.1 g |
|
Serine |
1.6 g |
2.4 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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