Seeds, breadfruit seeds, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 207.0 58.7
Total fat 2.7 g 0.8 g
   Saturated fat 0.7 g 0.2 g
   Polyunsaturated fat 1.4 g 0.4 g
   Monounsaturated fat 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 28.0 mg 7.9 mg
Total Carbohydrate 40.1 g 11.4 g
  Dietary Fiber 6.0 g 1.7 g
Protein 6.2 g 1.8 g
 
Calories from fat 22.6 kcal 6.4 kcal
Calories from carbohydrates 163.2 kcal 46.3 kcal
Calories from protein 21.5 kcal 6.1 kcal
 
Water 49.7 g 14.1 g
Energy 866.0 kj 245.5 kj
Ash 1.3 g 0.4 g
Minerals
Calcium, Ca 86.0 mg 24.4 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 62.0 mg 17.6 mg
Phosphorus, P 175.0 mg 49.6 mg
Potassium, K 1082.0 mg 306.7 mg
Zinc, Zn 1.0 mg 0.3 mg
Copper, Cu 1.3 mg 0.4 mg
Manganese, Mn 0.2 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 7.6 mg 2.2 mg
Thiamin 0.4 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 7.4 mg 2.1 mg
Pantothenic acid 1.0 mg 0.3 mg
Vitamin B-6 0.4 mg 0.1 mg
Folate, total 59.0 mcg 16.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 59.0 mcg 16.7 mcg
Folate, DFE 59.0 mcg_DFE 16.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 294.0 IU 83.3 IU
Vitamin A, RAE 15.0 mcg_RAE 4.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g
16:0 0.5 g 0.1 g
18:0 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g
18:2 undifferentiated 1.1 g 0.3 g
18:3 undifferentiated 0.3 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.3 g 0.1 g
Isoleucine 0.4 g 0.1 g
Leucine 0.5 g 0.1 g
Lysine 0.5 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.7 g 0.2 g
Tyrosine 0.5 g 0.1 g
Valine 0.4 g 0.1 g
Arginine 0.4 g 0.1 g
Histidine 0.2 g 0.0 g
Alanine 0.3 g 0.1 g
Aspartic acid 0.7 g 0.2 g
Glutamic acid 0.9 g 0.2 g
Glycine 0.4 g 0.1 g
Proline 0.3 g 0.1 g
Serine 0.4 g 0.1 g
Other

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