Seeds, cottonseed flour, partially defatted (glandless) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup (94g) |
tbsp (5.0g) |
|
Calories |
359.0 |
337.5 |
17.9 |
|
Total fat |
6.2 g |
5.8 g |
0.3 g |
|
Saturated fat |
1.6 g |
1.5 g |
0.1 g |
|
Polyunsaturated fat |
3.0 g |
2.8 g |
0.1 g |
|
Monounsaturated fat |
1.1 g |
1.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
35.0 mg |
32.9 mg |
1.8 mg |
|
Total Carbohydrate |
40.5 g |
38.1 g |
2.0 g |
|
Dietary Fiber |
3.0 g |
2.8 g |
0.1 g |
|
Protein |
41.0 g |
38.5 g |
2.0 g |
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Calories from fat |
51.9 kcal |
48.8 kcal |
2.6 kcal |
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Calories from carbohydrates |
165.0 kcal |
155.1 kcal |
8.2 kcal |
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Calories from protein |
142.1 kcal |
133.6 kcal |
7.1 kcal |
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Water |
6.3 g |
5.9 g |
0.3 g |
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Energy |
1502.0 kj |
1411.9 kj |
75.1 kj |
|
Ash |
6.0 g |
5.6 g |
0.3 g |
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Minerals |
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|
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Calcium, Ca |
478.0 mg |
449.3 mg |
23.9 mg |
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Iron, Fe |
12.7 mg |
11.9 mg |
0.6 mg |
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Magnesium, Mg |
721.0 mg |
677.7 mg |
36.0 mg |
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Phosphorus, P |
1597.0 mg |
1501.2 mg |
79.8 mg |
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Potassium, K |
1772.0 mg |
1665.7 mg |
88.6 mg |
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Zinc, Zn |
11.7 mg |
11.0 mg |
0.6 mg |
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Copper, Cu |
1.2 mg |
1.1 mg |
0.1 mg |
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Manganese, Mn |
2.1 mg |
2.0 mg |
0.1 mg |
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Selenium, Se |
5.6 mcg |
5.3 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.4 mg |
2.3 mg |
0.1 mg |
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Thiamin |
2.1 mg |
2.0 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
0.4 mg |
0.0 mg |
|
Niacin |
4.1 mg |
3.8 mg |
0.2 mg |
|
Pantothenic acid |
0.4 mg |
0.4 mg |
0.0 mg |
|
Vitamin B-6 |
0.8 mg |
0.7 mg |
0.0 mg |
|
Folate, total |
229.0 mcg |
215.3 mcg |
11.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
229.0 mcg |
215.3 mcg |
11.4 mcg |
|
Folate, DFE |
229.0 mcg_DFE |
215.3 mcg_DFE |
11.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
434.0 IU |
408.0 IU |
21.7 IU |
|
Vitamin A, RAE |
22.0 mcg_RAE |
20.7 mcg_RAE |
1.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.6 g |
1.5 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
1.4 g |
1.3 g |
0.1 g |
|
18:0 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.1 g |
1.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.1 g |
1.0 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.0 g |
2.8 g |
0.1 g |
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18:2 undifferentiated |
2.9 g |
2.7 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.6 g |
0.6 g |
0.0 g |
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Threonine |
1.5 g |
1.4 g |
0.1 g |
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Isoleucine |
1.5 g |
1.4 g |
0.1 g |
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Leucine |
2.8 g |
2.6 g |
0.1 g |
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Lysine |
2.1 g |
2.0 g |
0.1 g |
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Methionine |
0.7 g |
0.6 g |
0.0 g |
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Cystine |
1.1 g |
1.0 g |
0.1 g |
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Phenylalanine |
2.5 g |
2.4 g |
0.1 g |
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Tyrosine |
1.5 g |
1.4 g |
0.1 g |
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Valine |
2.1 g |
2.0 g |
0.1 g |
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Arginine |
5.5 g |
5.2 g |
0.3 g |
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Histidine |
1.3 g |
1.2 g |
0.1 g |
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Alanine |
1.9 g |
1.8 g |
0.1 g |
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Aspartic acid |
4.5 g |
4.2 g |
0.2 g |
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Glutamic acid |
10.3 g |
9.6 g |
0.5 g |
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Glycine |
2.0 g |
1.9 g |
0.1 g |
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Proline |
1.7 g |
1.6 g |
0.1 g |
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Serine |
2.0 g |
1.9 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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