Seeds, chia seeds, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
490.0 |
138.9 |
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Total fat |
30.8 g |
8.7 g |
|
Saturated fat |
3.2 g |
0.9 g |
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Polyunsaturated fat |
23.3 g |
6.6 g |
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Monounsaturated fat |
2.1 g |
0.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
19.0 mg |
5.4 mg |
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Total Carbohydrate |
43.9 g |
12.4 g |
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Dietary Fiber |
37.7 g |
10.7 g |
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Protein |
15.6 g |
4.4 g |
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Calories from fat |
257.4 kcal |
73.0 kcal |
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Calories from carbohydrates |
178.5 kcal |
50.6 kcal |
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Calories from protein |
54.2 kcal |
15.4 kcal |
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Water |
4.9 g |
1.4 g |
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Energy |
2051.0 kj |
581.5 kj |
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Ash |
4.9 g |
1.4 g |
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Minerals |
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|
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Calcium, Ca |
631.0 mg |
178.9 mg |
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Phosphorus, P |
948.0 mg |
268.8 mg |
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Potassium, K |
160.0 mg |
45.4 mg |
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Zinc, Zn |
3.5 mg |
1.0 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
2.2 mg |
0.6 mg |
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Vitamins |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.2 g |
0.9 g |
|
14:0 |
0.0 g |
0.0 g |
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15:0 |
0.0 g |
0.0 g |
|
16:0 |
2.0 g |
0.6 g |
|
17:0 |
0.1 g |
0.0 g |
|
18:0 |
0.9 g |
0.3 g |
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20:0 |
0.1 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
2.1 g |
0.6 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
2.0 g |
0.6 g |
|
20:1 |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
23.3 g |
6.6 g |
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18:2 undifferentiated |
5.8 g |
1.6 g |
|
18:3 undifferentiated |
17.6 g |
5.0 g |
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Amino acids |
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|
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Tryptophan |
0.7 g |
0.2 g |
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Threonine |
0.7 g |
0.2 g |
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Isoleucine |
0.7 g |
0.2 g |
|
Leucine |
1.3 g |
0.4 g |
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Lysine |
0.9 g |
0.3 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.4 g |
0.1 g |
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Phenylalanine |
1.0 g |
0.3 g |
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Tyrosine |
0.5 g |
0.1 g |
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Valine |
1.1 g |
0.3 g |
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Arginine |
2.0 g |
0.6 g |
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Histidine |
0.5 g |
0.1 g |
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Alanine |
0.9 g |
0.3 g |
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Aspartic acid |
1.6 g |
0.5 g |
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Glutamic acid |
2.5 g |
0.7 g |
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Glycine |
0.9 g |
0.3 g |
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Proline |
0.9 g |
0.3 g |
|
Serine |
1.0 g |
0.3 g |
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Other |
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