Seeds, breadnuttree seeds, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (160g)

oz (28.35g)

Calories 367.0 587.2 104.0
Total fat 1.7 g 2.7 g 0.5 g
   Saturated fat 0.5 g 0.7 g 0.1 g
   Polyunsaturated fat 0.9 g 1.4 g 0.3 g
   Monounsaturated fat 0.2 g 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 53.0 mg 84.8 mg 15.0 mg
Total Carbohydrate 79.4 g 127.0 g 22.5 g
  Dietary Fiber 14.9 g 23.8 g 4.2 g
Protein 8.6 g 13.8 g 2.4 g
 
Calories from fat 14.1 kcal 22.5 kcal 4.0 kcal
Calories from carbohydrates 323.1 kcal 517.0 kcal 91.6 kcal
Calories from protein 29.9 kcal 47.9 kcal 8.5 kcal
 
Water 6.5 g 10.4 g 1.8 g
Energy 1536.0 kj 2457.6 kj 435.5 kj
Ash 3.8 g 6.1 g 1.1 g
Minerals
Calcium, Ca 94.0 mg 150.4 mg 26.6 mg
Iron, Fe 4.6 mg 7.4 mg 1.3 mg
Magnesium, Mg 115.0 mg 184.0 mg 32.6 mg
Phosphorus, P 178.0 mg 284.8 mg 50.5 mg
Potassium, K 2011.0 mg 3217.6 mg 570.1 mg
Zinc, Zn 1.9 mg 3.1 mg 0.5 mg
Copper, Cu 2.5 mg 3.9 mg 0.7 mg
Manganese, Mn 0.3 mg 0.5 mg 0.1 mg
Selenium, Se 1.9 mcg 3.0 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 46.6 mg 74.6 mg 13.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 2.1 mg 3.4 mg 0.6 mg
Pantothenic acid 1.9 mg 3.0 mg 0.5 mg
Vitamin B-6 0.7 mg 1.1 mg 0.2 mg
Folate, total 113.0 mcg 180.8 mcg 32.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 113.0 mcg 180.8 mcg 32.0 mcg
Folate, DFE 113.0 mcg_DFE 180.8 mcg_DFE 32.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 216.0 IU 345.6 IU 61.2 IU
Vitamin A, RAE 11.0 mcg_RAE 17.6 mcg_RAE 3.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.7 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.5 g 0.1 g
18:0 0.2 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.4 g 0.3 g
18:2 undifferentiated 0.7 g 1.1 g 0.2 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g
Threonine 0.3 g 0.5 g 0.1 g
Isoleucine 0.5 g 0.8 g 0.1 g
Leucine 0.9 g 1.5 g 0.3 g
Lysine 0.4 g 0.6 g 0.1 g
Methionine 0.1 g 0.1 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.4 g 0.7 g 0.1 g
Tyrosine 0.6 g 1.0 g 0.2 g
Valine 0.8 g 1.3 g 0.2 g
Arginine 0.8 g 1.3 g 0.2 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.4 g 0.6 g 0.1 g
Aspartic acid 1.0 g 1.5 g 0.3 g
Glutamic acid 5.2 g 8.3 g 1.5 g
Glycine 0.5 g 0.9 g 0.2 g
Proline 0.4 g 0.7 g 0.1 g
Serine 0.6 g 0.9 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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