Seeds, breadnuttree seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (8-14 seeds) (28.35g)

Calories 217.0 61.5
Total fat 1.0 g 0.3 g
   Saturated fat 0.3 g 0.1 g
   Polyunsaturated fat 0.5 g 0.1 g
   Monounsaturated fat 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 31.0 mg 8.8 mg
Total Carbohydrate 46.3 g 13.1 g
Protein 6.0 g 1.7 g
 
Calories from fat 8.3 kcal 2.3 kcal
Calories from carbohydrates 188.4 kcal 53.4 kcal
Calories from protein 20.7 kcal 5.9 kcal
 
Water 45.0 g 12.8 g
Energy 908.0 kj 257.4 kj
Ash 1.8 g 0.5 g
Minerals
Calcium, Ca 98.0 mg 27.8 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 68.0 mg 19.3 mg
Phosphorus, P 67.0 mg 19.0 mg
Potassium, K 1183.0 mg 335.4 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 1.4 mg 0.4 mg
Manganese, Mn 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 27.4 mg 7.8 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.9 mg 0.2 mg
Pantothenic acid 1.1 mg 0.3 mg
Vitamin B-6 0.4 mg 0.1 mg
Folate, total 66.0 mcg 18.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 66.0 mcg 18.7 mcg
Folate, DFE 66.0 mcg_DFE 18.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 248.0 IU 70.3 IU
Vitamin A, RAE 12.0 mcg_RAE 3.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g
16:0 0.2 g 0.1 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g
18:2 undifferentiated 0.4 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.3 g 0.1 g
Leucine 0.6 g 0.2 g
Lysine 0.3 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.3 g 0.1 g
Tyrosine 0.4 g 0.1 g
Valine 0.6 g 0.2 g
Arginine 0.5 g 0.2 g
Histidine 0.1 g 0.0 g
Alanine 0.3 g 0.1 g
Aspartic acid 0.7 g 0.2 g
Glutamic acid 0.8 g 0.2 g
Glycine 0.4 g 0.1 g
Proline 0.3 g 0.1 g
Serine 0.4 g 0.1 g
Other

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