Seeds, breadfruit seeds, boiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 168.0 47.6
Total fat 2.3 g 0.7 g
   Saturated fat 0.6 g 0.2 g
   Polyunsaturated fat 1.2 g 0.3 g
   Monounsaturated fat 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 23.0 mg 6.5 mg
Total Carbohydrate 32.0 g 9.1 g
  Dietary Fiber 4.8 g 1.4 g
Protein 5.3 g 1.5 g
 
Calories from fat 19.3 kcal 5.5 kcal
Calories from carbohydrates 130.2 kcal 36.9 kcal
Calories from protein 18.4 kcal 5.2 kcal
 
Water 59.3 g 16.8 g
Energy 703.0 kj 199.3 kj
Ash 1.1 g 0.3 g
Minerals
Calcium, Ca 61.0 mg 17.3 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 50.0 mg 14.2 mg
Phosphorus, P 124.0 mg 35.2 mg
Potassium, K 875.0 mg 248.1 mg
Zinc, Zn 0.8 mg 0.2 mg
Copper, Cu 1.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 6.1 mg 1.7 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg
Niacin 5.3 mg 1.5 mg
Pantothenic acid 0.8 mg 0.2 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 49.0 mcg 13.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 49.0 mcg 13.9 mcg
Folate, DFE 49.0 mcg_DFE 13.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 238.0 IU 67.5 IU
Vitamin A, RAE 12.0 mcg_RAE 3.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g
16:0 0.4 g 0.1 g
18:0 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g
Fatty acids, total polyunsaturated 1.2 g 0.3 g
18:2 undifferentiated 0.9 g 0.3 g
18:3 undifferentiated 0.3 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.3 g 0.1 g
Isoleucine 0.3 g 0.1 g
Leucine 0.4 g 0.1 g
Lysine 0.4 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.6 g 0.2 g
Tyrosine 0.4 g 0.1 g
Valine 0.4 g 0.1 g
Arginine 0.4 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.6 g 0.2 g
Glutamic acid 0.7 g 0.2 g
Glycine 0.3 g 0.1 g
Proline 0.3 g 0.1 g
Serine 0.4 g 0.1 g
Other

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