Seeds, breadfruit seeds, boiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
168.0 |
47.6 |
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Total fat |
2.3 g |
0.7 g |
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Saturated fat |
0.6 g |
0.2 g |
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Polyunsaturated fat |
1.2 g |
0.3 g |
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Monounsaturated fat |
0.3 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
23.0 mg |
6.5 mg |
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Total Carbohydrate |
32.0 g |
9.1 g |
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Dietary Fiber |
4.8 g |
1.4 g |
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Protein |
5.3 g |
1.5 g |
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Calories from fat |
19.3 kcal |
5.5 kcal |
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Calories from carbohydrates |
130.2 kcal |
36.9 kcal |
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Calories from protein |
18.4 kcal |
5.2 kcal |
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Water |
59.3 g |
16.8 g |
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Energy |
703.0 kj |
199.3 kj |
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Ash |
1.1 g |
0.3 g |
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Minerals |
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Calcium, Ca |
61.0 mg |
17.3 mg |
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Iron, Fe |
0.6 mg |
0.2 mg |
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Magnesium, Mg |
50.0 mg |
14.2 mg |
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Phosphorus, P |
124.0 mg |
35.2 mg |
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Potassium, K |
875.0 mg |
248.1 mg |
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Zinc, Zn |
0.8 mg |
0.2 mg |
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Copper, Cu |
1.1 mg |
0.3 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
6.1 mg |
1.7 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
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Niacin |
5.3 mg |
1.5 mg |
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Pantothenic acid |
0.8 mg |
0.2 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
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Folate, total |
49.0 mcg |
13.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
49.0 mcg |
13.9 mcg |
|
Folate, DFE |
49.0 mcg_DFE |
13.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
238.0 IU |
67.5 IU |
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Vitamin A, RAE |
12.0 mcg_RAE |
3.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.6 g |
0.2 g |
|
16:0 |
0.4 g |
0.1 g |
|
18:0 |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.3 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.2 g |
0.3 g |
|
18:2 undifferentiated |
0.9 g |
0.3 g |
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18:3 undifferentiated |
0.3 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
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Leucine |
0.4 g |
0.1 g |
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Lysine |
0.4 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
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Phenylalanine |
0.6 g |
0.2 g |
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Tyrosine |
0.4 g |
0.1 g |
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Valine |
0.4 g |
0.1 g |
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Arginine |
0.4 g |
0.1 g |
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Histidine |
0.1 g |
0.0 g |
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Alanine |
0.2 g |
0.1 g |
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Aspartic acid |
0.6 g |
0.2 g |
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Glutamic acid |
0.7 g |
0.2 g |
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Glycine |
0.3 g |
0.1 g |
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Proline |
0.3 g |
0.1 g |
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Serine |
0.4 g |
0.1 g |
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Other |
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