Seeds, breadfruit seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
191.0 |
54.1 |
|
Total fat |
5.6 g |
1.6 g |
|
Saturated fat |
1.5 g |
0.4 g |
|
Polyunsaturated fat |
3.0 g |
0.8 g |
|
Monounsaturated fat |
0.7 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
25.0 mg |
7.1 mg |
|
Total Carbohydrate |
29.2 g |
8.3 g |
|
Dietary Fiber |
5.2 g |
1.5 g |
|
Protein |
7.4 g |
2.1 g |
|
|
|
|
|
Calories from fat |
46.8 kcal |
13.3 kcal |
|
Calories from carbohydrates |
119.0 kcal |
33.7 kcal |
|
Calories from protein |
25.7 kcal |
7.3 kcal |
|
|
|
|
|
Water |
56.3 g |
16.0 g |
|
Energy |
799.0 kj |
226.5 kj |
|
Ash |
1.5 g |
0.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
36.0 mg |
10.2 mg |
|
Iron, Fe |
3.7 mg |
1.0 mg |
|
Magnesium, Mg |
54.0 mg |
15.3 mg |
|
Phosphorus, P |
175.0 mg |
49.6 mg |
|
Potassium, K |
941.0 mg |
266.8 mg |
|
Zinc, Zn |
0.9 mg |
0.3 mg |
|
Copper, Cu |
1.1 mg |
0.3 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
6.6 mg |
1.9 mg |
|
Thiamin |
0.5 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
|
Niacin |
0.4 mg |
0.1 mg |
|
Pantothenic acid |
0.9 mg |
0.2 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
|
Folate, total |
53.0 mcg |
15.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
53.0 mcg |
15.0 mcg |
|
Folate, DFE |
53.0 mcg_DFE |
15.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
256.0 IU |
72.6 IU |
|
Vitamin A, RAE |
13.0 mcg_RAE |
3.7 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.5 g |
0.4 g |
|
16:0 |
1.0 g |
0.3 g |
|
18:0 |
0.5 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.7 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.7 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
3.0 g |
0.8 g |
|
18:2 undifferentiated |
2.3 g |
0.6 g |
|
18:3 undifferentiated |
0.7 g |
0.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.0 g |
|
Threonine |
0.4 g |
0.1 g |
|
Isoleucine |
0.4 g |
0.1 g |
|
Leucine |
0.6 g |
0.2 g |
|
Lysine |
0.6 g |
0.2 g |
|
Methionine |
0.1 g |
0.0 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.8 g |
0.2 g |
|
Tyrosine |
0.5 g |
0.2 g |
|
Valine |
0.5 g |
0.2 g |
|
Arginine |
0.5 g |
0.1 g |
|
Histidine |
0.2 g |
0.1 g |
|
Alanine |
0.3 g |
0.1 g |
|
Aspartic acid |
0.8 g |
0.2 g |
|
Glutamic acid |
1.0 g |
0.3 g |
|
Glycine |
0.5 g |
0.1 g |
|
Proline |
0.4 g |
0.1 g |
|
Serine |
0.5 g |
0.1 g |
|
Other |
|
|
|
|
|