Lemon grass (citronella), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (67g) |
tbsp (4.8g) |
|
Calories |
99.0 |
66.3 |
4.8 |
|
Total fat |
0.5 g |
0.3 g |
0.0 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.0 g |
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Polyunsaturated fat |
0.2 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
4.0 mg |
0.3 mg |
|
Total Carbohydrate |
25.3 g |
17.0 g |
1.2 g |
|
Protein |
1.8 g |
1.2 g |
0.1 g |
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Calories from fat |
4.1 kcal |
2.7 kcal |
0.2 kcal |
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Calories from carbohydrates |
90.4 kcal |
60.5 kcal |
4.3 kcal |
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Calories from protein |
4.4 kcal |
3.0 kcal |
0.2 kcal |
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Water |
70.6 g |
47.3 g |
3.4 g |
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Energy |
414.0 kj |
277.4 kj |
19.9 kj |
|
Ash |
1.8 g |
1.2 g |
0.1 g |
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Minerals |
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Calcium, Ca |
65.0 mg |
43.5 mg |
3.1 mg |
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Iron, Fe |
8.2 mg |
5.5 mg |
0.4 mg |
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Magnesium, Mg |
60.0 mg |
40.2 mg |
2.9 mg |
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Phosphorus, P |
101.0 mg |
67.7 mg |
4.8 mg |
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Potassium, K |
723.0 mg |
484.4 mg |
34.7 mg |
|
Zinc, Zn |
2.2 mg |
1.5 mg |
0.1 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
0.0 mg |
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Manganese, Mn |
5.2 mg |
3.5 mg |
0.3 mg |
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Selenium, Se |
0.7 mcg |
0.5 mcg |
0.0 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
2.6 mg |
1.7 mg |
0.1 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
1.1 mg |
0.7 mg |
0.1 mg |
|
Pantothenic acid |
0.1 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
75.0 mcg |
50.3 mcg |
3.6 mcg |
|
Folate, food |
75.0 mcg |
50.3 mcg |
3.6 mcg |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
6.0 IU |
4.0 IU |
0.3 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
6.0 mg |
4.0 mg |
0.3 mg |
|
Stigmasterol |
1.0 mg |
0.7 mg |
0.0 mg |
|
Campesterol |
1.0 mg |
0.7 mg |
0.0 mg |
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Beta-sitosterol |
4.0 mg |
2.7 mg |
0.2 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Carotene, beta |
3.0 mcg |
2.0 mcg |
0.1 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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