Fiddlehead ferns, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

Food group: Vegetables and Vegetable Products



per 100 g

Calories 34.0
Total fat 0.3 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Total Carbohydrate 5.7 g
Protein 4.3 g
Calories from fat 2.9 kcal
Calories from carbohydrates 20.5 kcal
Calories from protein 10.5 kcal
Water 88.9 g
Energy 142.0 kj
Ash 0.7 g
Calcium, Ca 24.0 mg
Iron, Fe 0.7 mg
Magnesium, Mg 19.0 mg
Phosphorus, P 58.0 mg
Potassium, K 129.0 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.9 mg
Vitamin C, total ascorbic acid 17.8 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 3.3 mg
Vitamin B-12 0.0 mcg
Vitamin A, IU 3350.0 IU
Vitamin A, RAE 168.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Amino acids
Carotene, beta 1870.0 mcg
Carotene, alpha 280.0 mcg

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