Fiddlehead ferns, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
|
Calories |
34.0 |
|
Total fat |
0.3 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
0.0 mg |
|
Total Carbohydrate |
5.7 g |
|
Protein |
4.3 g |
|
|
|
|
Calories from fat |
2.9 kcal |
|
Calories from carbohydrates |
20.5 kcal |
|
Calories from protein |
10.5 kcal |
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|
|
|
Water |
88.9 g |
|
Energy |
142.0 kj |
|
Ash |
0.7 g |
|
Minerals |
|
|
Calcium, Ca |
24.0 mg |
|
Iron, Fe |
0.7 mg |
|
Magnesium, Mg |
19.0 mg |
|
Phosphorus, P |
58.0 mg |
|
Potassium, K |
129.0 mg |
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Zinc, Zn |
0.7 mg |
|
Copper, Cu |
0.2 mg |
|
Manganese, Mn |
0.9 mg |
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Vitamins |
|
|
Vitamin C, total ascorbic acid |
17.8 mg |
|
Thiamin |
0.0 mg |
|
Riboflavin |
0.1 mg |
|
Niacin |
3.3 mg |
|
Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
3350.0 IU |
|
Vitamin A, RAE |
168.0 mcg_RAE |
|
Retinol |
0.0 mcg |
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Lipids (Fat) |
|
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Amino acids |
|
|
Other |
|
|
Carotene, beta |
1870.0 mcg |
|
Carotene, alpha |
280.0 mcg |
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