Fiddlehead ferns, raw - nutrtion information: calories, carbohydrates, protein, fat

Food group: Vegetables and Vegetable Products



per 100 g

Calories 34.0
Total fat 0.4 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Total Carbohydrate 5.5 g
Protein 4.5 g
Calories from fat 3.3 kcal
Calories from carbohydrates 19.8 kcal
Calories from protein 11.1 kcal
Water 88.7 g
Energy 143.0 kj
Ash 0.8 g
Calcium, Ca 32.0 mg
Iron, Fe 1.3 mg
Magnesium, Mg 34.0 mg
Phosphorus, P 101.0 mg
Potassium, K 370.0 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.5 mg
Vitamin C, total ascorbic acid 26.6 mg
Thiamin 0.0 mg
Riboflavin 0.2 mg
Niacin 5.0 mg
Vitamin B-12 0.0 mcg
Vitamin A, IU 3617.0 IU
Vitamin A, RAE 181.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Amino acids
Carotene, beta 2040.0 mcg
Carotene, alpha 261.0 mcg

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