Seeds, cottonseed flour, low fat (glandless) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
332.0 |
94.1 |
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Total fat |
1.4 g |
0.4 g |
|
Saturated fat |
0.3 g |
0.1 g |
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Polyunsaturated fat |
0.6 g |
0.2 g |
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Monounsaturated fat |
0.2 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
35.0 mg |
9.9 mg |
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Total Carbohydrate |
36.1 g |
10.2 g |
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Protein |
49.8 g |
14.1 g |
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Calories from fat |
11.8 kcal |
3.3 kcal |
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Calories from carbohydrates |
146.9 kcal |
41.7 kcal |
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Calories from protein |
172.9 kcal |
49.0 kcal |
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Water |
6.9 g |
2.0 g |
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Energy |
1389.0 kj |
393.8 kj |
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Ash |
5.8 g |
1.6 g |
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Minerals |
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Calcium, Ca |
474.0 mg |
134.4 mg |
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Iron, Fe |
12.6 mg |
3.6 mg |
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Magnesium, Mg |
716.0 mg |
203.0 mg |
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Phosphorus, P |
1587.0 mg |
449.9 mg |
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Potassium, K |
1761.0 mg |
499.2 mg |
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Zinc, Zn |
11.6 mg |
3.3 mg |
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Copper, Cu |
1.2 mg |
0.3 mg |
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Manganese, Mn |
2.1 mg |
0.6 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.4 mg |
0.7 mg |
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Thiamin |
2.1 mg |
0.6 mg |
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Riboflavin |
0.4 mg |
0.1 mg |
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Niacin |
4.0 mg |
1.1 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
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Vitamin B-6 |
0.8 mg |
0.2 mg |
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Folate, total |
228.0 mcg |
64.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
228.0 mcg |
64.6 mcg |
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Folate, DFE |
228.0 mcg_DFE |
64.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
432.0 IU |
122.5 IU |
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Vitamin A, RAE |
22.0 mcg_RAE |
6.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.3 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
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18:2 undifferentiated |
0.6 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.8 g |
0.2 g |
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Threonine |
1.8 g |
0.5 g |
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Isoleucine |
1.8 g |
0.5 g |
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Leucine |
3.4 g |
1.0 g |
|
Lysine |
2.5 g |
0.7 g |
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Methionine |
0.8 g |
0.2 g |
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Cystine |
1.3 g |
0.4 g |
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Phenylalanine |
3.1 g |
0.9 g |
|
Tyrosine |
1.8 g |
0.5 g |
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Valine |
2.6 g |
0.7 g |
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Arginine |
6.7 g |
1.9 g |
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Histidine |
1.6 g |
0.4 g |
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Alanine |
2.3 g |
0.7 g |
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Aspartic acid |
5.4 g |
1.5 g |
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Glutamic acid |
12.5 g |
3.5 g |
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Glycine |
2.4 g |
0.7 g |
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Proline |
2.1 g |
0.6 g |
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Serine |
2.5 g |
0.7 g |
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Other |
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