Seeds, cottonseed flour, low fat (glandless) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 332.0 94.1
Total fat 1.4 g 0.4 g
   Saturated fat 0.3 g 0.1 g
   Polyunsaturated fat 0.6 g 0.2 g
   Monounsaturated fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 35.0 mg 9.9 mg
Total Carbohydrate 36.1 g 10.2 g
Protein 49.8 g 14.1 g
 
Calories from fat 11.8 kcal 3.3 kcal
Calories from carbohydrates 146.9 kcal 41.7 kcal
Calories from protein 172.9 kcal 49.0 kcal
 
Water 6.9 g 2.0 g
Energy 1389.0 kj 393.8 kj
Ash 5.8 g 1.6 g
Minerals
Calcium, Ca 474.0 mg 134.4 mg
Iron, Fe 12.6 mg 3.6 mg
Magnesium, Mg 716.0 mg 203.0 mg
Phosphorus, P 1587.0 mg 449.9 mg
Potassium, K 1761.0 mg 499.2 mg
Zinc, Zn 11.6 mg 3.3 mg
Copper, Cu 1.2 mg 0.3 mg
Manganese, Mn 2.1 mg 0.6 mg
Vitamins
Vitamin C, total ascorbic acid 2.4 mg 0.7 mg
Thiamin 2.1 mg 0.6 mg
Riboflavin 0.4 mg 0.1 mg
Niacin 4.0 mg 1.1 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.8 mg 0.2 mg
Folate, total 228.0 mcg 64.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 228.0 mcg 64.6 mcg
Folate, DFE 228.0 mcg_DFE 64.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 432.0 IU 122.5 IU
Vitamin A, RAE 22.0 mcg_RAE 6.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g
18:2 undifferentiated 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.8 g 0.2 g
Threonine 1.8 g 0.5 g
Isoleucine 1.8 g 0.5 g
Leucine 3.4 g 1.0 g
Lysine 2.5 g 0.7 g
Methionine 0.8 g 0.2 g
Cystine 1.3 g 0.4 g
Phenylalanine 3.1 g 0.9 g
Tyrosine 1.8 g 0.5 g
Valine 2.6 g 0.7 g
Arginine 6.7 g 1.9 g
Histidine 1.6 g 0.4 g
Alanine 2.3 g 0.7 g
Aspartic acid 5.4 g 1.5 g
Glutamic acid 12.5 g 3.5 g
Glycine 2.4 g 0.7 g
Proline 2.1 g 0.6 g
Serine 2.5 g 0.7 g
Other

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