Seaweed, wakame, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
2 tbsp (1/8 cup) (10.0g) |
|
Calories |
45.0 |
4.5 |
|
Total fat |
0.6 g |
0.1 g |
|
Saturated fat |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.2 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
872.0 mg |
87.2 mg |
|
Total Carbohydrate |
9.1 g |
0.9 g |
|
Dietary Fiber |
0.5 g |
0.1 g |
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Sugars |
0.7 g |
0.1 g |
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Protein |
3.0 g |
0.3 g |
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|
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Calories from fat |
5.4 kcal |
0.5 kcal |
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Calories from carbohydrates |
32.6 kcal |
3.3 kcal |
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Calories from protein |
7.4 kcal |
0.7 kcal |
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Water |
80.0 g |
8.0 g |
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Energy |
190.0 kj |
19.0 kj |
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Ash |
7.2 g |
0.7 g |
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Minerals |
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|
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Calcium, Ca |
150.0 mg |
15.0 mg |
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Iron, Fe |
2.2 mg |
0.2 mg |
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Magnesium, Mg |
107.0 mg |
10.7 mg |
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Phosphorus, P |
80.0 mg |
8.0 mg |
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Potassium, K |
50.0 mg |
5.0 mg |
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Zinc, Zn |
0.4 mg |
0.0 mg |
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Copper, Cu |
0.3 mg |
0.0 mg |
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Manganese, Mn |
1.4 mg |
0.1 mg |
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Selenium, Se |
0.7 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.0 mg |
0.3 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
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Niacin |
1.6 mg |
0.2 mg |
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Pantothenic acid |
0.7 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
196.0 mcg |
19.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
196.0 mcg |
19.6 mcg |
|
Folate, DFE |
196.0 mcg_DFE |
19.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
360.0 IU |
36.0 IU |
|
Vitamin A, RAE |
18.0 mcg_RAE |
1.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.0 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
71.7 mcg |
7.2 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.2 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.2 g |
0.0 g |
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Isoleucine |
0.1 g |
0.0 g |
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Leucine |
0.3 g |
0.0 g |
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Lysine |
0.1 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
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Valine |
0.2 g |
0.0 g |
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Arginine |
0.1 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.0 g |
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Aspartic acid |
0.2 g |
0.0 g |
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Glutamic acid |
0.2 g |
0.0 g |
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Glycine |
0.1 g |
0.0 g |
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Proline |
0.1 g |
0.0 g |
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Serine |
0.1 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
216.0 mcg |
21.6 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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