Seaweed, spirulina, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (15.0g) |
|
Calories |
290.0 |
43.5 |
|
Total fat |
7.7 g |
1.2 g |
|
Saturated fat |
2.6 g |
0.4 g |
|
Polyunsaturated fat |
2.1 g |
0.3 g |
|
Monounsaturated fat |
0.7 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1048.0 mg |
157.2 mg |
|
Total Carbohydrate |
23.9 g |
3.6 g |
|
Dietary Fiber |
3.6 g |
0.5 g |
|
Sugars |
3.1 g |
0.5 g |
|
Protein |
57.5 g |
8.6 g |
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|
|
|
|
Calories from fat |
64.6 kcal |
9.7 kcal |
|
Calories from carbohydrates |
85.3 kcal |
12.8 kcal |
|
Calories from protein |
140.2 kcal |
21.0 kcal |
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|
|
|
|
Water |
4.7 g |
0.7 g |
|
Energy |
1214.0 kj |
182.1 kj |
|
Ash |
6.2 g |
0.9 g |
|
Minerals |
|
|
|
Calcium, Ca |
120.0 mg |
18.0 mg |
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Iron, Fe |
28.5 mg |
4.3 mg |
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Magnesium, Mg |
195.0 mg |
29.3 mg |
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Phosphorus, P |
118.0 mg |
17.7 mg |
|
Potassium, K |
1363.0 mg |
204.4 mg |
|
Zinc, Zn |
2.0 mg |
0.3 mg |
|
Copper, Cu |
6.1 mg |
0.9 mg |
|
Manganese, Mn |
1.9 mg |
0.3 mg |
|
Selenium, Se |
7.2 mcg |
1.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
10.1 mg |
1.5 mg |
|
Thiamin |
2.4 mg |
0.4 mg |
|
Riboflavin |
3.7 mg |
0.6 mg |
|
Niacin |
12.8 mg |
1.9 mg |
|
Pantothenic acid |
3.5 mg |
0.5 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
|
Folate, total |
94.0 mcg |
14.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
94.0 mcg |
14.1 mcg |
|
Folate, DFE |
94.0 mcg_DFE |
14.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
570.0 IU |
85.5 IU |
|
Vitamin A, RAE |
29.0 mcg_RAE |
4.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
5.0 mg |
0.8 mg |
|
Vitamin K (phylloquinone) |
25.5 mcg |
3.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.6 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
2.5 g |
0.4 g |
|
18:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.7 g |
0.1 g |
|
16:1 undifferentiated |
0.3 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.1 g |
0.3 g |
|
18:2 undifferentiated |
1.3 g |
0.2 g |
|
18:3 undifferentiated |
0.8 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
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Tryptophan |
0.9 g |
0.1 g |
|
Threonine |
3.0 g |
0.4 g |
|
Isoleucine |
3.2 g |
0.5 g |
|
Leucine |
4.9 g |
0.7 g |
|
Lysine |
3.0 g |
0.5 g |
|
Methionine |
1.1 g |
0.2 g |
|
Cystine |
0.7 g |
0.1 g |
|
Phenylalanine |
2.8 g |
0.4 g |
|
Tyrosine |
2.6 g |
0.4 g |
|
Valine |
3.5 g |
0.5 g |
|
Arginine |
4.1 g |
0.6 g |
|
Histidine |
1.1 g |
0.2 g |
|
Alanine |
4.5 g |
0.7 g |
|
Aspartic acid |
5.8 g |
0.9 g |
|
Glutamic acid |
8.4 g |
1.3 g |
|
Glycine |
3.1 g |
0.5 g |
|
Proline |
2.4 g |
0.4 g |
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Serine |
3.0 g |
0.4 g |
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Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
342.0 mcg |
51.3 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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