Seaweed, spirulina, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 26.0
Total fat 0.4 g
   Saturated fat 0.1 g
   Polyunsaturated fat 0.1 g
   Monounsaturated fat 0.0 g
Cholesterol 0.0 mg
Sodium 98.0 mg
Total Carbohydrate 2.4 g
Protein 5.9 g
 
Calories from fat 3.3 kcal
Calories from carbohydrates 8.6 kcal
Calories from protein 14.4 kcal
 
Water 90.7 g
Energy 109.0 kj
Ash 0.6 g
Minerals
Calcium, Ca 12.0 mg
Iron, Fe 2.8 mg
Magnesium, Mg 19.0 mg
Phosphorus, P 11.0 mg
Potassium, K 127.0 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.6 mg
Manganese, Mn 0.2 mg
Selenium, Se 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 1.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.0 mg
Folate, total 9.0 mcg
Folic acid 0.0 mcg
Folate, food 9.0 mcg
Folate, DFE 9.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 56.0 IU
Vitamin A, RAE 3.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g
14:0 0.0 g
16:0 0.1 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.0 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.1 g
18:2 undifferentiated 0.1 g
18:3 undifferentiated 0.0 g
Amino acids
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.5 g
Aspartic acid 0.6 g
Glutamic acid 0.9 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.3 g
Other

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