Seaweed, laver, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

10 sheets (26g)

2 tbsp (1/8 cup) (10.0g)

Calories 35.0 9.1 3.5
Total fat 0.3 g 0.1 g 0.0 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 48.0 mg 12.5 mg 4.8 mg
Total Carbohydrate 5.1 g 1.3 g 0.5 g
  Dietary Fiber 0.3 g 0.1 g 0.0 g
  Sugars 0.5 g 0.1 g 0.0 g
Protein 5.8 g 1.5 g 0.6 g
 
Calories from fat 2.3 kcal 0.6 kcal 0.2 kcal
Calories from carbohydrates 18.2 kcal 4.7 kcal 1.8 kcal
Calories from protein 14.2 kcal 3.7 kcal 1.4 kcal
 
Water 85.0 g 22.1 g 8.5 g
Energy 145.0 kj 37.7 kj 14.5 kj
Ash 3.8 g 1.0 g 0.4 g
Minerals
Calcium, Ca 70.0 mg 18.2 mg 7.0 mg
Iron, Fe 1.8 mg 0.5 mg 0.2 mg
Magnesium, Mg 2.0 mg 0.5 mg 0.2 mg
Phosphorus, P 58.0 mg 15.1 mg 5.8 mg
Potassium, K 356.0 mg 92.6 mg 35.6 mg
Zinc, Zn 1.1 mg 0.3 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg
Manganese, Mn 1.0 mg 0.3 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 39.0 mg 10.1 mg 3.9 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.0 mg
Niacin 1.5 mg 0.4 mg 0.1 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 146.0 mcg 38.0 mcg 14.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 146.0 mcg 38.0 mcg 14.6 mcg
Folate, DFE 146.0 mcg_DFE 38.0 mcg_DFE 14.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5202.0 IU 1352.5 IU 520.2 IU
Vitamin A, RAE 260.0 mcg_RAE 67.6 mcg_RAE 26.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 4.0 mcg 1.0 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.5 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.3 g 0.1 g 0.0 g
Valine 0.4 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.7 g 0.2 g 0.1 g
Aspartic acid 0.6 g 0.1 g 0.1 g
Glutamic acid 0.5 g 0.1 g 0.1 g
Glycine 0.4 g 0.1 g 0.0 g
Proline 0.3 g 0.1 g 0.0 g
Serine 0.3 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3121.0 mcg 811.5 mcg 312.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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