Seaweed, kelp, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
2 tbsp (1/8 cup) (10.0g) |
|
Calories |
43.0 |
4.3 |
|
Total fat |
0.6 g |
0.1 g |
|
Saturated fat |
0.2 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
233.0 mg |
23.3 mg |
|
Total Carbohydrate |
9.6 g |
1.0 g |
|
Dietary Fiber |
1.3 g |
0.1 g |
|
Sugars |
0.6 g |
0.1 g |
|
Protein |
1.7 g |
0.2 g |
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|
|
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Calories from fat |
4.7 kcal |
0.5 kcal |
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Calories from carbohydrates |
34.2 kcal |
3.4 kcal |
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Calories from protein |
4.1 kcal |
0.4 kcal |
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Water |
81.6 g |
8.2 g |
|
Energy |
180.0 kj |
18.0 kj |
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Ash |
6.6 g |
0.7 g |
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Minerals |
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|
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Calcium, Ca |
168.0 mg |
16.8 mg |
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Iron, Fe |
2.9 mg |
0.3 mg |
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Magnesium, Mg |
121.0 mg |
12.1 mg |
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Phosphorus, P |
42.0 mg |
4.2 mg |
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Potassium, K |
89.0 mg |
8.9 mg |
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Zinc, Zn |
1.2 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.0 mg |
|
Selenium, Se |
0.7 mcg |
0.1 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
3.0 mg |
0.3 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
|
Niacin |
0.5 mg |
0.0 mg |
|
Pantothenic acid |
0.6 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
180.0 mcg |
18.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
180.0 mcg |
18.0 mcg |
|
Folate, DFE |
180.0 mcg_DFE |
18.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
116.0 IU |
11.6 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
0.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.9 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
66.0 mcg |
6.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
|
18:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
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Isoleucine |
0.1 g |
0.0 g |
|
Leucine |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
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Valine |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.0 g |
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Aspartic acid |
0.1 g |
0.0 g |
|
Glutamic acid |
0.3 g |
0.0 g |
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Glycine |
0.1 g |
0.0 g |
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Proline |
0.1 g |
0.0 g |
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Serine |
0.1 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
70.0 mcg |
7.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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