Seaweed, irishmoss, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

2 tbsp (1/8 cup) (10.0g)

Calories 49.0 4.9
Total fat 0.2 g 0.0 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 67.0 mg 6.7 mg
Total Carbohydrate 12.3 g 1.2 g
  Dietary Fiber 1.3 g 0.1 g
  Sugars 0.6 g 0.1 g
Protein 1.5 g 0.2 g
 
Calories from fat 1.3 kcal 0.1 kcal
Calories from carbohydrates 43.9 kcal 4.4 kcal
Calories from protein 3.7 kcal 0.4 kcal
 
Water 81.3 g 8.1 g
Energy 205.0 kj 20.5 kj
Ash 4.7 g 0.5 g
Minerals
Calcium, Ca 72.0 mg 7.2 mg
Iron, Fe 8.9 mg 0.9 mg
Magnesium, Mg 144.0 mg 14.4 mg
Phosphorus, P 157.0 mg 15.7 mg
Potassium, K 63.0 mg 6.3 mg
Zinc, Zn 2.0 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.0 mg
Selenium, Se 0.7 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 0.3 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.5 mg 0.0 mg
Niacin 0.6 mg 0.1 mg
Pantothenic acid 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 182.0 mcg 18.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 182.0 mcg 18.2 mcg
Folate, DFE 182.0 mcg_DFE 18.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 118.0 IU 11.8 IU
Vitamin A, RAE 6.0 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.1 mg
Vitamin K (phylloquinone) 66.9 mcg 6.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 71.0 mcg 7.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Seaweed, agar, raw nutrition information

Next: Seaweed, kelp, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.