Seaweed, agar, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

2 tbsp (1/8 cup) (10.0g)

Calories 26.0 2.6
Total fat 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 9.0 mg 0.9 mg
Total Carbohydrate 6.8 g 0.7 g
  Dietary Fiber 0.5 g 0.1 g
  Sugars 0.3 g 0.0 g
Protein 0.5 g 0.1 g
 
Calories from fat 0.3 kcal 0.0 kcal
Calories from carbohydrates 24.1 kcal 2.4 kcal
Calories from protein 1.3 kcal 0.1 kcal
 
Water 91.3 g 9.1 g
Energy 107.0 kj 10.7 kj
Ash 1.4 g 0.1 g
Minerals
Calcium, Ca 54.0 mg 5.4 mg
Iron, Fe 1.9 mg 0.2 mg
Magnesium, Mg 67.0 mg 6.7 mg
Phosphorus, P 5.0 mg 0.5 mg
Potassium, K 226.0 mg 22.6 mg
Zinc, Zn 0.6 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.0 mg
Selenium, Se 0.7 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.1 mg 0.0 mg
Pantothenic acid 0.3 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 85.0 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 85.0 mcg 8.5 mcg
Folate, DFE 85.0 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.1 mg
Vitamin K (phylloquinone) 2.3 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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