Sauerkraut, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (142g) |
cup, undrained (236g) |
|
Calories |
19.0 |
27.0 |
44.8 |
|
Total fat |
0.1 g |
0.2 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
661.0 mg |
938.6 mg |
1560.0 mg |
|
Total Carbohydrate |
4.3 g |
6.1 g |
10.1 g |
|
Dietary Fiber |
2.5 g |
3.5 g |
5.9 g |
|
Sugars |
1.8 g |
2.5 g |
4.2 g |
|
Protein |
0.9 g |
1.3 g |
2.1 g |
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Calories from fat |
1.2 kcal |
1.7 kcal |
2.8 kcal |
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Calories from carbohydrates |
15.3 kcal |
21.7 kcal |
36.1 kcal |
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Calories from protein |
2.2 kcal |
3.2 kcal |
5.2 kcal |
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Water |
92.5 g |
131.4 g |
218.3 g |
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Energy |
78.0 kj |
110.8 kj |
184.1 kj |
|
Ash |
2.1 g |
3.1 g |
5.1 g |
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Minerals |
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|
|
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Calcium, Ca |
30.0 mg |
42.6 mg |
70.8 mg |
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Iron, Fe |
1.5 mg |
2.1 mg |
3.5 mg |
|
Magnesium, Mg |
13.0 mg |
18.5 mg |
30.7 mg |
|
Phosphorus, P |
20.0 mg |
28.4 mg |
47.2 mg |
|
Potassium, K |
170.0 mg |
241.4 mg |
401.2 mg |
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Zinc, Zn |
0.2 mg |
0.3 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
0.4 mg |
|
Selenium, Se |
0.6 mcg |
0.9 mcg |
1.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
14.7 mg |
20.9 mg |
34.7 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.1 mg |
|
Niacin |
0.1 mg |
0.2 mg |
0.3 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.3 mg |
|
Folate, total |
24.0 mcg |
34.1 mcg |
56.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
24.0 mcg |
34.1 mcg |
56.6 mcg |
|
Folate, DFE |
24.0 mcg_DFE |
34.1 mcg_DFE |
56.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
18.0 IU |
25.6 IU |
42.5 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.4 mcg_RAE |
2.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
57.2 mcg |
81.2 mcg |
135.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
8.0 mcg |
11.4 mcg |
18.9 mcg |
|
Carotene, alpha |
5.0 mcg |
7.1 mcg |
11.8 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
295.0 mcg |
418.9 mcg |
696.2 mcg |
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