Salsify, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
cup, sliced (135g) |
Calories |
68.0 |
91.8 |
Total fat |
0.2 g |
0.2 g |
Saturated fat |
0.0 g |
0.1 g |
Polyunsaturated fat |
0.1 g |
0.1 g |
Monounsaturated fat |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
16.0 mg |
21.6 mg |
Total Carbohydrate |
15.4 g |
20.7 g |
Dietary Fiber |
3.1 g |
4.2 g |
Sugars |
2.9 g |
3.9 g |
Protein |
2.7 g |
3.7 g |
|
|
|
Calories from fat |
1.4 kcal |
1.9 kcal |
Calories from carbohydrates |
59.0 kcal |
79.6 kcal |
Calories from protein |
7.6 kcal |
10.2 kcal |
|
|
|
Water |
81.0 g |
109.3 g |
Energy |
284.0 kj |
383.4 kj |
Ash |
0.7 g |
1.0 g |
Minerals |
|
|
Calcium, Ca |
47.0 mg |
63.5 mg |
Iron, Fe |
0.6 mg |
0.7 mg |
Magnesium, Mg |
18.0 mg |
24.3 mg |
Phosphorus, P |
56.0 mg |
75.6 mg |
Potassium, K |
283.0 mg |
382.1 mg |
Zinc, Zn |
0.3 mg |
0.4 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.2 mg |
0.3 mg |
Selenium, Se |
0.6 mcg |
0.8 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
4.6 mg |
6.2 mg |
Thiamin |
0.1 mg |
0.1 mg |
Riboflavin |
0.2 mg |
0.2 mg |
Niacin |
0.4 mg |
0.5 mg |
Pantothenic acid |
0.3 mg |
0.4 mg |
Vitamin B-6 |
0.2 mg |
0.3 mg |
Folate, total |
15.0 mcg |
20.3 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
15.0 mcg |
20.3 mcg |
Folate, DFE |
15.0 mcg_DFE |
20.3 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.3 mg |
Vitamin K (phylloquinone) |
0.3 mcg |
0.4 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
4:0 |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
18:2 undifferentiated |
0.1 g |
0.1 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
Amino acids |
|
|
Other |
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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