Salsify, (vegetable oyster), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (133g) |
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Calories |
82.0 |
109.1 |
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Total fat |
0.2 g |
0.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
20.0 mg |
26.6 mg |
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Total Carbohydrate |
18.6 g |
24.7 g |
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Dietary Fiber |
3.3 g |
4.4 g |
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Protein |
3.3 g |
4.4 g |
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Calories from fat |
1.7 kcal |
2.2 kcal |
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Calories from carbohydrates |
71.4 kcal |
95.0 kcal |
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Calories from protein |
9.2 kcal |
12.2 kcal |
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Water |
77.0 g |
102.4 g |
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Energy |
343.0 kj |
456.2 kj |
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Ash |
0.9 g |
1.2 g |
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Minerals |
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Calcium, Ca |
60.0 mg |
79.8 mg |
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Iron, Fe |
0.7 mg |
0.9 mg |
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Magnesium, Mg |
23.0 mg |
30.6 mg |
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Phosphorus, P |
75.0 mg |
99.8 mg |
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Potassium, K |
380.0 mg |
505.4 mg |
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Zinc, Zn |
0.4 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.4 mg |
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Selenium, Se |
0.8 mcg |
1.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
8.0 mg |
10.6 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
0.5 mg |
0.7 mg |
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Pantothenic acid |
0.4 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.4 mg |
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Folate, total |
26.0 mcg |
34.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
26.0 mcg |
34.6 mcg |
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Folate, DFE |
26.0 mcg_DFE |
34.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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