Salsify, (vegetable oyster), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup slices (133g)

Calories 82.0 109.1
Total fat 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 20.0 mg 26.6 mg
Total Carbohydrate 18.6 g 24.7 g
  Dietary Fiber 3.3 g 4.4 g
Protein 3.3 g 4.4 g
 
Calories from fat 1.7 kcal 2.2 kcal
Calories from carbohydrates 71.4 kcal 95.0 kcal
Calories from protein 9.2 kcal 12.2 kcal
 
Water 77.0 g 102.4 g
Energy 343.0 kj 456.2 kj
Ash 0.9 g 1.2 g
Minerals
Calcium, Ca 60.0 mg 79.8 mg
Iron, Fe 0.7 mg 0.9 mg
Magnesium, Mg 23.0 mg 30.6 mg
Phosphorus, P 75.0 mg 99.8 mg
Potassium, K 380.0 mg 505.4 mg
Zinc, Zn 0.4 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 0.8 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 8.0 mg 10.6 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 0.5 mg 0.7 mg
Pantothenic acid 0.4 mg 0.5 mg
Vitamin B-6 0.3 mg 0.4 mg
Folate, total 26.0 mcg 34.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 34.6 mcg
Folate, DFE 26.0 mcg_DFE 34.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

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