Sausage, turkey, breakfast links, mild - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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|
Nutrient
| per 100 g |
serving 2 links (56g) |
|
Calories |
235.0 |
131.6 |
|
Total fat |
18.1 g |
10.1 g |
|
Saturated fat |
7.1 g |
4.0 g |
|
Polyunsaturated fat |
3.3 g |
1.8 g |
|
Monounsaturated fat |
5.0 g |
2.8 g |
|
Cholesterol |
60.0 mg |
33.6 mg |
|
Sodium |
585.0 mg |
327.6 mg |
|
Total Carbohydrate |
1.6 g |
0.9 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
15.4 g |
8.6 g |
|
|
|
|
|
Calories from fat |
163.2 kcal |
91.4 kcal |
|
Calories from carbohydrates |
6.0 kcal |
3.4 kcal |
|
Calories from protein |
65.8 kcal |
36.9 kcal |
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|
|
|
Water |
63.1 g |
35.3 g |
|
Energy |
983.0 kj |
550.5 kj |
|
Ash |
1.8 g |
1.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
32.0 mg |
17.9 mg |
|
Iron, Fe |
1.1 mg |
0.6 mg |
|
Magnesium, Mg |
25.0 mg |
14.0 mg |
|
Phosphorus, P |
185.0 mg |
103.6 mg |
|
Potassium, K |
197.0 mg |
110.3 mg |
|
Zinc, Zn |
2.1 mg |
1.2 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
|
Selenium, Se |
22.2 mcg |
12.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
30.4 mg |
17.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
|
Niacin |
3.7 mg |
2.1 mg |
|
Pantothenic acid |
0.8 mg |
0.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.2 mg |
|
Folate, total |
8.0 mcg |
4.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
4.5 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
4.5 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin D |
6.6 IU |
3.7 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
7.1 g |
4.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.1 g |
|
16:0 |
5.1 g |
2.8 g |
|
18:0 |
1.8 g |
1.0 g |
|
Fatty acids, total monounsaturated |
5.0 g |
2.8 g |
|
16:1 undifferentiated |
0.8 g |
0.4 g |
|
18:1 undifferentiated |
4.2 g |
2.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.3 g |
1.8 g |
|
18:2 undifferentiated |
2.9 g |
1.6 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.2 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.1 g |
|
Threonine |
0.8 g |
0.5 g |
|
Isoleucine |
0.9 g |
0.5 g |
|
Leucine |
1.5 g |
0.8 g |
|
Lysine |
1.7 g |
0.9 g |
|
Methionine |
0.5 g |
0.3 g |
|
Cystine |
0.2 g |
0.1 g |
|
Phenylalanine |
0.7 g |
0.4 g |
|
Tyrosine |
0.7 g |
0.4 g |
|
Valine |
1.0 g |
0.6 g |
|
Arginine |
1.3 g |
0.7 g |
|
Histidine |
0.6 g |
0.3 g |
|
Alanine |
1.2 g |
0.7 g |
|
Aspartic acid |
1.8 g |
1.0 g |
|
Glutamic acid |
3.0 g |
1.7 g |
|
Glycine |
1.1 g |
0.6 g |
|
Proline |
0.9 g |
0.5 g |
|
Serine |
0.8 g |
0.5 g |
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Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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