Sausage, pork and beef, with cheddar cheese, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

12 oz serving 2.7 oz (77g)

Calories 296.0 227.9
Total fat 25.8 g 19.9 g
   Saturated fat 9.5 g 7.3 g
   Polyunsaturated fat 2.7 g 2.1 g
   Monounsaturated fat 12.4 g 9.5 g
Cholesterol 63.0 mg 48.5 mg
Sodium 848.0 mg 653.0 mg
Total Carbohydrate 2.1 g 1.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.1 g 0.1 g
Protein 12.9 g 9.9 g
 
Calories from fat 233.1 kcal 179.5 kcal
Calories from carbohydrates 8.2 kcal 6.3 kcal
Calories from protein 55.0 kcal 42.4 kcal
 
Water 56.1 g 43.2 g
Energy 1240.0 kj 954.8 kj
Ash 3.0 g 2.3 g
Minerals
Calcium, Ca 57.0 mg 43.9 mg
Iron, Fe 0.7 mg 0.6 mg
Magnesium, Mg 13.0 mg 10.0 mg
Phosphorus, P 178.0 mg 137.1 mg
Potassium, K 206.0 mg 158.6 mg
Zinc, Zn 2.3 mg 1.7 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 7.5 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 2.9 mg 2.2 mg
Pantothenic acid 0.8 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 3.0 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.3 mcg
Folate, DFE 3.0 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 1.7 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin D 11.6 IU 8.9 IU
Lipids (Fat)
Fatty acids, total saturated 9.5 g 7.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.1 g
12:0 0.1 g 0.1 g
14:0 0.5 g 0.4 g
16:0 5.8 g 4.5 g
18:0 3.0 g 2.3 g
Fatty acids, total monounsaturated 12.4 g 9.5 g
16:1 undifferentiated 1.0 g 0.8 g
18:1 undifferentiated 11.3 g 8.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 2.1 g
18:2 undifferentiated 2.4 g 1.8 g
18:3 undifferentiated 0.4 g 0.3 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.5 g 0.4 g
Isoleucine 0.6 g 0.5 g
Leucine 1.1 g 0.8 g
Lysine 1.2 g 0.9 g
Methionine 0.4 g 0.3 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.6 g 0.4 g
Tyrosine 0.5 g 0.4 g
Valine 0.7 g 0.5 g
Arginine 0.8 g 0.6 g
Histidine 0.5 g 0.4 g
Alanine 0.8 g 0.6 g
Aspartic acid 1.2 g 1.0 g
Glutamic acid 2.4 g 1.8 g
Glycine 0.9 g 0.7 g
Proline 1.0 g 0.7 g
Serine 0.6 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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