Sausage, Polish, pork and beef, smoked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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|
Nutrient
| per 100 g |
serving 2.67 oz (76g) |
|
Calories |
301.0 |
228.8 |
|
Total fat |
26.6 g |
20.2 g |
|
Saturated fat |
9.2 g |
7.0 g |
|
Polyunsaturated fat |
2.8 g |
2.1 g |
|
Monounsaturated fat |
12.3 g |
9.3 g |
|
Cholesterol |
71.0 mg |
54.0 mg |
|
Sodium |
848.0 mg |
644.5 mg |
|
Total Carbohydrate |
2.0 g |
1.5 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
12.1 g |
9.2 g |
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|
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Calories from fat |
239.6 kcal |
182.1 kcal |
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Calories from carbohydrates |
7.7 kcal |
5.8 kcal |
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Calories from protein |
51.5 kcal |
39.2 kcal |
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Water |
56.6 g |
43.0 g |
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Energy |
1259.0 kj |
956.8 kj |
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Ash |
2.8 g |
2.1 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
5.3 mg |
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Iron, Fe |
1.0 mg |
0.8 mg |
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Magnesium, Mg |
12.0 mg |
9.1 mg |
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Phosphorus, P |
107.0 mg |
81.3 mg |
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Potassium, K |
189.0 mg |
143.6 mg |
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Zinc, Zn |
2.1 mg |
1.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
13.1 mcg |
10.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
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Niacin |
3.2 mg |
2.5 mg |
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Pantothenic acid |
0.4 mg |
0.3 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
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Folate, total |
4.0 mcg |
3.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
3.0 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
3.0 mcg_DFE |
|
Vitamin B-12 |
1.5 mcg |
1.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin D |
44.0 IU |
33.4 IU |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
9.2 g |
7.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.4 g |
0.3 g |
|
16:0 |
5.7 g |
4.3 g |
|
18:0 |
3.1 g |
2.3 g |
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Fatty acids, total monounsaturated |
12.3 g |
9.3 g |
|
16:1 undifferentiated |
1.0 g |
0.7 g |
|
18:1 undifferentiated |
11.3 g |
8.6 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.8 g |
2.1 g |
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18:2 undifferentiated |
2.5 g |
1.9 g |
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18:3 undifferentiated |
0.3 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.5 g |
0.4 g |
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Isoleucine |
0.5 g |
0.4 g |
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Leucine |
0.8 g |
0.6 g |
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Lysine |
0.9 g |
0.7 g |
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Methionine |
0.4 g |
0.3 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.3 g |
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Tyrosine |
0.4 g |
0.3 g |
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Valine |
0.5 g |
0.4 g |
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Arginine |
0.8 g |
0.6 g |
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Histidine |
0.4 g |
0.3 g |
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Alanine |
0.8 g |
0.6 g |
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Aspartic acid |
1.1 g |
0.9 g |
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Glutamic acid |
2.0 g |
1.5 g |
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Glycine |
0.9 g |
0.7 g |
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Proline |
0.7 g |
0.5 g |
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Serine |
0.5 g |
0.4 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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