Sausage, chicken, beef, pork, skinless, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

link (84g)

Calories 216.0 181.4
Total fat 14.3 g 12.0 g
   Saturated fat 4.8 g 4.0 g
   Polyunsaturated fat 0.8 g 0.7 g
   Monounsaturated fat 7.2 g 6.0 g
Cholesterol 120.0 mg 100.8 mg
Sodium 1034.0 mg 868.6 mg
Total Carbohydrate 8.2 g 6.9 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.9 g 1.6 g
Protein 13.6 g 11.4 g
 
Calories from fat 128.7 kcal 108.1 kcal
Calories from carbohydrates 32.8 kcal 27.6 kcal
Calories from protein 54.4 kcal 45.7 kcal
 
Water 60.5 g 50.8 g
Energy 904.0 kj 759.4 kj
Ash 3.5 g 2.9 g
Minerals
Calcium, Ca 100.0 mg 84.0 mg
Iron, Fe 4.8 mg 4.0 mg
Magnesium, Mg 14.0 mg 11.8 mg
Phosphorus, P 132.0 mg 110.9 mg
Potassium, K 246.0 mg 206.6 mg
Zinc, Zn 2.7 mg 2.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 20.2 mcg 17.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 1.8 mg 1.6 mg
Pantothenic acid 0.4 mg 0.3 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 6.0 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.0 mcg
Folate, DFE 6.0 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 1.6 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Vitamin D 8.3 IU 7.0 IU
Lipids (Fat)
Fatty acids, total saturated 4.8 g 4.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.4 g 0.3 g
16:0 2.9 g 2.4 g
18:0 1.5 g 1.3 g
Fatty acids, total monounsaturated 7.2 g 6.0 g
16:1 undifferentiated 0.8 g 0.7 g
18:1 undifferentiated 6.3 g 5.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.7 g
18:2 undifferentiated 0.6 g 0.5 g
18:3 undifferentiated 0.2 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.6 g 0.5 g
Isoleucine 0.6 g 0.5 g
Leucine 1.0 g 0.9 g
Lysine 1.1 g 0.9 g
Methionine 0.3 g 0.3 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.5 g 0.4 g
Tyrosine 0.4 g 0.4 g
Valine 0.7 g 0.6 g
Arginine 0.9 g 0.7 g
Histidine 0.4 g 0.4 g
Alanine 0.8 g 0.7 g
Aspartic acid 1.2 g 1.0 g
Glutamic acid 2.0 g 1.7 g
Glycine 0.8 g 0.7 g
Proline 0.8 g 0.6 g
Serine 0.6 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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