Sausage, Italian, turkey, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 2 oz (56g)

Calories 158.0 88.5
Total fat 8.8 g 4.9 g
   Saturated fat 3.4 g 1.9 g
   Polyunsaturated fat 1.6 g 0.9 g
   Monounsaturated fat 2.4 g 1.3 g
Cholesterol 53.0 mg 29.7 mg
Sodium 928.0 mg 519.7 mg
Total Carbohydrate 4.7 g 2.6 g
  Dietary Fiber 0.9 g 0.5 g
  Sugars 3.2 g 1.8 g
Protein 15.1 g 8.4 g
 
Calories from fat 78.8 kcal 44.1 kcal
Calories from carbohydrates 18.6 kcal 10.4 kcal
Calories from protein 60.2 kcal 33.7 kcal
 
Water 68.5 g 38.4 g
Energy 659.0 kj 369.0 kj
Ash 3.0 g 1.7 g
Minerals
Calcium, Ca 21.0 mg 11.8 mg
Iron, Fe 9.6 mg 5.4 mg
Magnesium, Mg 25.0 mg 14.0 mg
Phosphorus, P 185.0 mg 103.6 mg
Potassium, K 197.0 mg 110.3 mg
Zinc, Zn 2.1 mg 1.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 22.2 mcg 12.4 mcg
Vitamins
Vitamin C, total ascorbic acid 30.4 mg 17.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 3.7 mg 2.1 mg
Pantothenic acid 0.8 mg 0.4 mg
Vitamin B-6 0.4 mg 0.2 mg
Folate, total 8.0 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 4.5 mcg
Folate, DFE 8.0 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.2 mcg
Vitamin A, IU 144.0 IU 80.6 IU
Vitamin A, RAE 43.0 mcg_RAE 24.1 mcg_RAE
Retinol 43.0 mcg 24.1 mcg
Vitamin D 6.6 IU 3.7 IU
Lipids (Fat)
Fatty acids, total saturated 3.4 g 1.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 2.4 g 1.4 g
18:0 0.9 g 0.5 g
Fatty acids, total monounsaturated 2.4 g 1.3 g
16:1 undifferentiated 0.4 g 0.2 g
18:1 undifferentiated 2.0 g 1.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.9 g
18:2 undifferentiated 1.4 g 0.8 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.8 g 0.5 g
Isoleucine 0.9 g 0.5 g
Leucine 1.5 g 0.8 g
Lysine 1.7 g 0.9 g
Methionine 0.5 g 0.3 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.7 g 0.4 g
Tyrosine 0.7 g 0.4 g
Valine 1.0 g 0.6 g
Arginine 1.3 g 0.7 g
Histidine 0.6 g 0.3 g
Alanine 1.2 g 0.7 g
Aspartic acid 1.8 g 1.0 g
Glutamic acid 3.0 g 1.7 g
Glycine 1.1 g 0.6 g
Proline 0.9 g 0.5 g
Serine 0.8 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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