Salami, Italian, pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

oz (28g)

Calories 425.0 119.0
Total fat 37.0 g 10.4 g
   Saturated fat 13.1 g 3.7 g
   Polyunsaturated fat 3.6 g 1.0 g
   Monounsaturated fat 18.2 g 5.1 g
Cholesterol 80.0 mg 22.4 mg
Sodium 1890.0 mg 529.2 mg
Total Carbohydrate 1.2 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.2 g 0.3 g
Protein 21.7 g 6.1 g
 
Calories from fat 333.0 kcal 93.2 kcal
Calories from carbohydrates 4.8 kcal 1.3 kcal
Calories from protein 86.8 kcal 24.3 kcal
 
Water 34.6 g 9.7 g
Energy 1777.0 kj 497.6 kj
Ash 5.5 g 1.5 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 22.0 mg 6.2 mg
Phosphorus, P 229.0 mg 64.1 mg
Potassium, K 340.0 mg 95.2 mg
Zinc, Zn 4.2 mg 1.2 mg
Copper, Cu 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 25.4 mcg 7.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.9 mg 0.3 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 5.6 mg 1.6 mg
Pantothenic acid 1.1 mg 0.3 mg
Vitamin B-6 0.6 mg 0.2 mg
Folate, total 2.0 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 13.1 g 3.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.5 g 0.1 g
16:0 7.6 g 2.1 g
18:0 3.6 g 1.0 g
Fatty acids, total monounsaturated 18.2 g 5.1 g
Fatty acids, total polyunsaturated 3.6 g 1.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.1 g
Threonine 1.0 g 0.3 g
Isoleucine 1.1 g 0.3 g
Leucine 1.6 g 0.5 g
Lysine 1.9 g 0.5 g
Methionine 0.5 g 0.1 g
Cystine 0.3 g 0.1 g
Phenylalanine 0.9 g 0.3 g
Tyrosine 0.7 g 0.2 g
Valine 1.1 g 0.3 g
Arginine 1.4 g 0.4 g
Histidine 0.6 g 0.2 g
Alanine 1.3 g 0.4 g
Aspartic acid 2.1 g 0.6 g
Glutamic acid 3.8 g 1.1 g
Glycine 1.6 g 0.4 g
Proline 1.3 g 0.4 g
Serine 0.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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