Salami, Italian, pork - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
oz (28g) |
|
Calories |
425.0 |
119.0 |
|
Total fat |
37.0 g |
10.4 g |
|
Saturated fat |
13.1 g |
3.7 g |
|
Polyunsaturated fat |
3.6 g |
1.0 g |
|
Monounsaturated fat |
18.2 g |
5.1 g |
|
Cholesterol |
80.0 mg |
22.4 mg |
|
Sodium |
1890.0 mg |
529.2 mg |
|
Total Carbohydrate |
1.2 g |
0.3 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
1.2 g |
0.3 g |
|
Protein |
21.7 g |
6.1 g |
|
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|
|
|
Calories from fat |
333.0 kcal |
93.2 kcal |
|
Calories from carbohydrates |
4.8 kcal |
1.3 kcal |
|
Calories from protein |
86.8 kcal |
24.3 kcal |
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Water |
34.6 g |
9.7 g |
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Energy |
1777.0 kj |
497.6 kj |
|
Ash |
5.5 g |
1.5 g |
|
Minerals |
|
|
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Calcium, Ca |
10.0 mg |
2.8 mg |
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Iron, Fe |
1.5 mg |
0.4 mg |
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Magnesium, Mg |
22.0 mg |
6.2 mg |
|
Phosphorus, P |
229.0 mg |
64.1 mg |
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Potassium, K |
340.0 mg |
95.2 mg |
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Zinc, Zn |
4.2 mg |
1.2 mg |
|
Copper, Cu |
0.2 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
|
Selenium, Se |
25.4 mcg |
7.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.9 mg |
0.3 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
|
Niacin |
5.6 mg |
1.6 mg |
|
Pantothenic acid |
1.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.6 mg |
0.2 mg |
|
Folate, total |
2.0 mcg |
0.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
0.6 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
0.6 mcg_DFE |
|
Vitamin B-12 |
2.8 mcg |
0.8 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
13.1 g |
3.7 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.5 g |
0.1 g |
|
16:0 |
7.6 g |
2.1 g |
|
18:0 |
3.6 g |
1.0 g |
|
Fatty acids, total monounsaturated |
18.2 g |
5.1 g |
|
Fatty acids, total polyunsaturated |
3.6 g |
1.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.1 g |
|
Threonine |
1.0 g |
0.3 g |
|
Isoleucine |
1.1 g |
0.3 g |
|
Leucine |
1.6 g |
0.5 g |
|
Lysine |
1.9 g |
0.5 g |
|
Methionine |
0.5 g |
0.1 g |
|
Cystine |
0.3 g |
0.1 g |
|
Phenylalanine |
0.9 g |
0.3 g |
|
Tyrosine |
0.7 g |
0.2 g |
|
Valine |
1.1 g |
0.3 g |
|
Arginine |
1.4 g |
0.4 g |
|
Histidine |
0.6 g |
0.2 g |
|
Alanine |
1.3 g |
0.4 g |
|
Aspartic acid |
2.1 g |
0.6 g |
|
Glutamic acid |
3.8 g |
1.1 g |
|
Glycine |
1.6 g |
0.4 g |
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Proline |
1.3 g |
0.4 g |
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Serine |
0.9 g |
0.3 g |
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Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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