Sausage, chicken and beef, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

cup pieces (138g)

cubic inch (18g)

Calories 296.0 408.5 53.3
Total fat 24.0 g 33.1 g 4.3 g
   Saturated fat 7.2 g 9.9 g 1.3 g
   Polyunsaturated fat 4.7 g 6.5 g 0.8 g
   Monounsaturated fat 10.2 g 14.1 g 1.8 g
Cholesterol 70.0 mg 96.6 mg 12.6 mg
Sodium 1020.0 mg 1407.6 mg 183.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.5 g 25.5 g 3.3 g
 
Calories from fat 216.5 kcal 298.7 kcal 39.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.0 kcal 109.0 kcal 14.2 kcal
 
Water 55.6 g 76.7 g 10.0 g
Energy 1238.0 kj 1708.4 kj 222.8 kj
Ash 1.9 g 2.6 g 0.3 g
Minerals
Calcium, Ca 11.0 mg 15.2 mg 2.0 mg
Iron, Fe 1.1 mg 1.5 mg 0.2 mg
Magnesium, Mg 14.0 mg 19.3 mg 2.5 mg
Phosphorus, P 111.0 mg 153.2 mg 20.0 mg
Potassium, K 139.0 mg 191.8 mg 25.0 mg
Zinc, Zn 1.7 mg 2.4 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 14.5 mcg 20.0 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 4.1 mg 5.6 mg 0.7 mg
Vitamin B-6 0.2 mg 0.2 mg 0.0 mg
Folate, total 4.0 mcg 5.5 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.5 mcg 0.7 mcg
Folate, DFE 4.0 mcg_DFE 5.5 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.1 mcg
Vitamin A, IU 103.0 IU 142.1 IU 18.5 IU
Vitamin A, RAE 31.0 mcg_RAE 42.8 mcg_RAE 5.6 mcg_RAE
Retinol 31.0 mcg 42.8 mcg 5.6 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.7 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.2 g 9.9 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.4 g 0.6 g 0.1 g
16:0 4.3 g 6.0 g 0.8 g
18:0 2.3 g 3.2 g 0.4 g
Fatty acids, total monounsaturated 10.2 g 14.1 g 1.8 g
16:1 undifferentiated 1.2 g 1.6 g 0.2 g
18:1 undifferentiated 8.8 g 12.2 g 1.6 g
20:1 0.2 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.7 g 6.5 g 0.8 g
18:2 undifferentiated 4.3 g 6.0 g 0.8 g
18:3 undifferentiated 0.3 g 0.5 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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