Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.667 cup (1 NLEA serving) (53g) |
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Calories |
408.0 |
216.2 |
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Total fat |
11.8 g |
6.3 g |
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Saturated fat |
1.4 g |
0.7 g |
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Polyunsaturated fat |
3.8 g |
2.0 g |
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Monounsaturated fat |
6.3 g |
3.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
403.0 mg |
213.6 mg |
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Total Carbohydrate |
71.4 g |
37.8 g |
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Dietary Fiber |
7.0 g |
3.7 g |
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Sugars |
15.3 g |
8.1 g |
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Protein |
9.3 g |
4.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
5.8 g |
3.1 g |
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Energy |
1707.0 kj |
904.7 kj |
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Ash |
2.0 g |
1.1 g |
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Minerals |
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Calcium, Ca |
28.0 mg |
14.8 mg |
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Iron, Fe |
5.1 mg |
2.7 mg |
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Magnesium, Mg |
87.0 mg |
46.1 mg |
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Phosphorus, P |
223.0 mg |
118.2 mg |
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Potassium, K |
321.0 mg |
170.1 mg |
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Zinc, Zn |
2.3 mg |
1.2 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Manganese, Mn |
2.8 mg |
1.5 mg |
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Selenium, Se |
14.1 mcg |
7.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
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Thiamin |
0.7 mg |
0.4 mg |
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Riboflavin |
0.8 mg |
0.5 mg |
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Niacin |
9.4 mg |
5.0 mg |
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Pantothenic acid |
0.9 mg |
0.5 mg |
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Vitamin B-6 |
0.9 mg |
0.5 mg |
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Folate, total |
189.0 mcg |
100.2 mcg |
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Folic acid |
170.0 mcg |
90.1 mcg |
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Folate, food |
19.0 mcg |
10.1 mcg |
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Folate, DFE |
308.0 mcg_DFE |
163.2 mcg_DFE |
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Vitamin B-12 |
2.8 mcg |
1.5 mcg |
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Vitamin A, IU |
1415.0 IU |
750.0 IU |
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Vitamin A, RAE |
425.0 mcg_RAE |
225.3 mcg_RAE |
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Retinol |
425.0 mcg |
225.3 mcg |
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Vitamin E (alpha-tocopherol) |
0.8 mg |
0.4 mg |
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Vitamin D |
75.0 IU |
39.8 IU |
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Vitamin K (phylloquinone) |
1.9 mcg |
1.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.4 g |
0.7 g |
|
4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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13:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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15:0 |
0.0 g |
0.0 g |
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16:0 |
1.0 g |
0.5 g |
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17:0 |
0.0 g |
0.0 g |
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18:0 |
0.3 g |
0.2 g |
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20:0 |
0.0 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
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24:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
6.3 g |
3.3 g |
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14:1 |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
5.7 g |
3.0 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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24:1 c |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.8 g |
2.0 g |
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18:2 undifferentiated |
3.6 g |
1.9 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
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20:2 n-6 c,c |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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