Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.667 cup (1 NLEA serving) (53g)

Calories 408.0 216.2
Total fat 11.8 g 6.3 g
   Saturated fat 1.4 g 0.7 g
   Polyunsaturated fat 3.8 g 2.0 g
   Monounsaturated fat 6.3 g 3.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 403.0 mg 213.6 mg
Total Carbohydrate 71.4 g 37.8 g
  Dietary Fiber 7.0 g 3.7 g
  Sugars 15.3 g 8.1 g
Protein 9.3 g 4.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 5.8 g 3.1 g
Energy 1707.0 kj 904.7 kj
Ash 2.0 g 1.1 g
Minerals
Calcium, Ca 28.0 mg 14.8 mg
Iron, Fe 5.1 mg 2.7 mg
Magnesium, Mg 87.0 mg 46.1 mg
Phosphorus, P 223.0 mg 118.2 mg
Potassium, K 321.0 mg 170.1 mg
Zinc, Zn 2.3 mg 1.2 mg
Copper, Cu 0.3 mg 0.2 mg
Manganese, Mn 2.8 mg 1.5 mg
Selenium, Se 14.1 mcg 7.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.5 mg
Niacin 9.4 mg 5.0 mg
Pantothenic acid 0.9 mg 0.5 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 189.0 mcg 100.2 mcg
Folic acid 170.0 mcg 90.1 mcg
Folate, food 19.0 mcg 10.1 mcg
Folate, DFE 308.0 mcg_DFE 163.2 mcg_DFE
Vitamin B-12 2.8 mcg 1.5 mcg
Vitamin A, IU 1415.0 IU 750.0 IU
Vitamin A, RAE 425.0 mcg_RAE 225.3 mcg_RAE
Retinol 425.0 mcg 225.3 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.4 mg
Vitamin D 75.0 IU 39.8 IU
Vitamin K (phylloquinone) 1.9 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 1.0 g 0.5 g
17:0 0.0 g 0.0 g
18:0 0.3 g 0.2 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 6.3 g 3.3 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 5.7 g 3.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.8 g 2.0 g
18:2 undifferentiated 3.6 g 1.9 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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