Sausage, Italian, pork, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
link, 4/lb (113g) |
link, 5/lb (91g) |
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Calories |
346.0 |
391.0 |
314.9 |
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Total fat |
31.3 g |
35.4 g |
28.5 g |
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Saturated fat |
11.3 g |
12.7 g |
10.3 g |
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Polyunsaturated fat |
4.0 g |
4.6 g |
3.7 g |
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Monounsaturated fat |
14.3 g |
16.2 g |
13.0 g |
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Cholesterol |
76.0 mg |
85.9 mg |
69.2 mg |
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Sodium |
731.0 mg |
826.0 mg |
665.2 mg |
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Total Carbohydrate |
0.7 g |
0.7 g |
0.6 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
14.3 g |
16.1 g |
13.0 g |
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Calories from fat |
282.6 kcal |
319.3 kcal |
257.2 kcal |
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Calories from carbohydrates |
2.5 kcal |
2.8 kcal |
2.3 kcal |
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Calories from protein |
60.8 kcal |
68.8 kcal |
55.4 kcal |
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Water |
51.1 g |
57.7 g |
46.5 g |
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Energy |
1448.0 kj |
1636.2 kj |
1317.7 kj |
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Ash |
2.7 g |
3.1 g |
2.5 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
20.3 mg |
16.4 mg |
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Iron, Fe |
1.2 mg |
1.3 mg |
1.1 mg |
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Magnesium, Mg |
14.0 mg |
15.8 mg |
12.7 mg |
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Phosphorus, P |
142.0 mg |
160.5 mg |
129.2 mg |
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Potassium, K |
253.0 mg |
285.9 mg |
230.2 mg |
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Zinc, Zn |
1.8 mg |
2.0 mg |
1.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
24.8 mcg |
28.0 mcg |
22.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.0 mg |
2.3 mg |
1.8 mg |
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Thiamin |
0.6 mg |
0.6 mg |
0.5 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.2 mg |
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Niacin |
3.3 mg |
3.7 mg |
3.0 mg |
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Pantothenic acid |
0.5 mg |
0.6 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.3 mg |
0.3 mg |
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Folate, total |
8.0 mcg |
9.0 mcg |
7.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
9.0 mcg |
7.3 mcg |
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Folate, DFE |
8.0 mcg_DFE |
9.0 mcg_DFE |
7.3 mcg_DFE |
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Vitamin B-12 |
0.9 mcg |
1.0 mcg |
0.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.3 g |
12.7 g |
10.3 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.1 g |
0.1 g |
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12:0 |
0.1 g |
0.1 g |
0.1 g |
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14:0 |
0.6 g |
0.6 g |
0.5 g |
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16:0 |
6.6 g |
7.5 g |
6.0 g |
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18:0 |
3.9 g |
4.4 g |
3.6 g |
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Fatty acids, total monounsaturated |
14.3 g |
16.2 g |
13.0 g |
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16:1 undifferentiated |
1.5 g |
1.7 g |
1.4 g |
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18:1 undifferentiated |
12.9 g |
14.5 g |
11.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
4.0 g |
4.6 g |
3.7 g |
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18:2 undifferentiated |
3.6 g |
4.1 g |
3.3 g |
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18:3 undifferentiated |
0.4 g |
0.5 g |
0.4 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.1 g |
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Threonine |
0.6 g |
0.6 g |
0.5 g |
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Isoleucine |
0.5 g |
0.6 g |
0.5 g |
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Leucine |
1.0 g |
1.1 g |
0.9 g |
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Lysine |
1.1 g |
1.2 g |
1.0 g |
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Methionine |
0.3 g |
0.4 g |
0.3 g |
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Cystine |
0.1 g |
0.2 g |
0.1 g |
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Phenylalanine |
0.5 g |
0.5 g |
0.4 g |
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Tyrosine |
0.4 g |
0.5 g |
0.4 g |
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Valine |
0.6 g |
0.6 g |
0.5 g |
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Arginine |
0.8 g |
1.0 g |
0.8 g |
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Histidine |
0.4 g |
0.5 g |
0.4 g |
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Alanine |
0.8 g |
0.9 g |
0.7 g |
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Aspartic acid |
1.2 g |
1.3 g |
1.1 g |
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Glutamic acid |
2.0 g |
2.2 g |
1.8 g |
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Glycine |
0.9 g |
1.0 g |
0.8 g |
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Proline |
0.7 g |
0.7 g |
0.6 g |
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Serine |
0.6 g |
0.6 g |
0.5 g |
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Other |
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