Honey loaf, pork, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 2 slices (57g)

slice (28g)

Calories 125.0 71.3 35.0
Total fat 4.5 g 2.5 g 1.3 g
   Saturated fat 1.4 g 0.8 g 0.4 g
   Polyunsaturated fat 0.5 g 0.3 g 0.1 g
   Monounsaturated fat 2.0 g 1.2 g 0.6 g
Cholesterol 34.0 mg 19.4 mg 9.5 mg
Sodium 1320.0 mg 752.4 mg 369.6 mg
Total Carbohydrate 5.3 g 3.0 g 1.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 15.8 g 9.0 g 4.4 g
 
Calories from fat 40.2 kcal 22.9 kcal 11.3 kcal
Calories from carbohydrates 21.3 kcal 12.2 kcal 6.0 kcal
Calories from protein 63.1 kcal 36.0 kcal 17.7 kcal
 
Water 70.5 g 40.2 g 19.7 g
Energy 521.0 kj 297.0 kj 145.9 kj
Ash 4.0 g 2.3 g 1.1 g
Minerals
Calcium, Ca 17.0 mg 9.7 mg 4.8 mg
Iron, Fe 1.4 mg 0.8 mg 0.4 mg
Magnesium, Mg 17.0 mg 9.7 mg 4.8 mg
Phosphorus, P 143.0 mg 81.5 mg 40.0 mg
Potassium, K 343.0 mg 195.5 mg 96.0 mg
Zinc, Zn 2.4 mg 1.4 mg 0.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.3 mcg 16.1 mcg 7.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 3.1 mg 1.8 mg 0.9 mg
Pantothenic acid 0.7 mg 0.4 mg 0.2 mg
Vitamin B-6 0.3 mg 0.2 mg 0.1 mg
Folate, total 8.0 mcg 4.6 mcg 2.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 4.6 mcg 2.2 mcg
Folate, DFE 8.0 mcg_DFE 4.6 mcg_DFE 2.2 mcg_DFE
Vitamin B-12 1.1 mcg 0.6 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Vitamin D 40.0 IU 22.8 IU 11.2 IU
Vitamin K (phylloquinone) 1.6 mcg 0.9 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.8 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 0.8 g 0.5 g 0.2 g
18:0 0.5 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 2.0 g 1.2 g 0.6 g
16:1 undifferentiated 0.2 g 0.1 g 0.1 g
18:1 undifferentiated 1.8 g 1.0 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.3 g 0.1 g
18:2 undifferentiated 0.4 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.7 g 0.4 g 0.2 g
Isoleucine 0.7 g 0.4 g 0.2 g
Leucine 1.2 g 0.7 g 0.3 g
Lysine 1.3 g 0.8 g 0.4 g
Methionine 0.4 g 0.2 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.6 g 0.3 g 0.2 g
Tyrosine 0.5 g 0.3 g 0.1 g
Valine 0.8 g 0.5 g 0.2 g
Arginine 0.9 g 0.5 g 0.3 g
Histidine 0.6 g 0.3 g 0.2 g
Alanine 0.9 g 0.5 g 0.2 g
Aspartic acid 1.4 g 0.8 g 0.4 g
Glutamic acid 2.3 g 1.3 g 0.6 g
Glycine 0.7 g 0.4 g 0.2 g
Proline 0.6 g 0.4 g 0.2 g
Serine 0.6 g 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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