Sausage, Italian, pork, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

link, 4/lb (83g)

link, 5/lb (67g)

Calories 323.0 268.1 216.4
Total fat 25.7 g 21.3 g 17.2 g
   Saturated fat 9.1 g 7.5 g 6.1 g
   Polyunsaturated fat 3.3 g 2.7 g 2.2 g
   Monounsaturated fat 11.9 g 9.9 g 8.0 g
Cholesterol 78.0 mg 64.7 mg 52.3 mg
Sodium 922.0 mg 765.3 mg 617.7 mg
Total Carbohydrate 1.5 g 1.2 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.0 g 16.6 g 13.4 g
 
Calories from fat 231.8 kcal 192.4 kcal 155.3 kcal
Calories from carbohydrates 5.8 kcal 4.8 kcal 3.9 kcal
Calories from protein 85.5 kcal 71.0 kcal 57.3 kcal
 
Water 50.0 g 41.5 g 33.5 g
Energy 1351.0 kj 1121.3 kj 905.2 kj
Ash 2.8 g 2.3 g 1.9 g
Minerals
Calcium, Ca 24.0 mg 19.9 mg 16.1 mg
Iron, Fe 1.5 mg 1.2 mg 1.0 mg
Magnesium, Mg 18.0 mg 14.9 mg 12.1 mg
Phosphorus, P 170.0 mg 141.1 mg 113.9 mg
Potassium, K 304.0 mg 252.3 mg 203.7 mg
Zinc, Zn 2.4 mg 2.0 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 22.0 mcg 18.3 mcg 14.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 1.7 mg 1.3 mg
Thiamin 0.6 mg 0.5 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 4.2 mg 3.5 mg 2.8 mg
Pantothenic acid 0.5 mg 0.4 mg 0.3 mg
Vitamin B-6 0.3 mg 0.3 mg 0.2 mg
Folate, total 5.0 mcg 4.2 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 4.2 mcg 3.4 mcg
Folate, DFE 5.0 mcg_DFE 4.2 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 1.3 mcg 1.1 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 3.4 mcg 2.8 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 9.1 g 7.5 g 6.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.5 g 0.4 g 0.3 g
16:0 5.4 g 4.5 g 3.6 g
18:0 3.1 g 2.5 g 2.1 g
Fatty acids, total monounsaturated 11.9 g 9.9 g 8.0 g
16:1 undifferentiated 1.2 g 1.0 g 0.8 g
18:1 undifferentiated 10.8 g 8.9 g 7.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 2.7 g 2.2 g
18:2 undifferentiated 2.8 g 2.4 g 1.9 g
18:3 undifferentiated 0.4 g 0.4 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.8 g 0.7 g 0.5 g
Isoleucine 0.7 g 0.6 g 0.5 g
Leucine 1.3 g 1.1 g 0.9 g
Lysine 1.5 g 1.3 g 1.0 g
Methionine 0.5 g 0.4 g 0.3 g
Cystine 0.2 g 0.2 g 0.1 g
Phenylalanine 0.7 g 0.6 g 0.4 g
Tyrosine 0.6 g 0.5 g 0.4 g
Valine 0.8 g 0.7 g 0.5 g
Arginine 1.2 g 1.0 g 0.8 g
Histidine 0.6 g 0.5 g 0.4 g
Alanine 1.1 g 0.9 g 0.8 g
Aspartic acid 1.7 g 1.4 g 1.1 g
Glutamic acid 2.8 g 2.3 g 1.9 g
Glycine 1.2 g 1.0 g 0.8 g
Proline 0.9 g 0.8 g 0.6 g
Serine 0.8 g 0.6 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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