Sausage, Berliner, pork, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

slice (23g)

oz (28.35g)

Calories 230.0 52.9 65.2
Total fat 17.2 g 4.0 g 4.9 g
   Saturated fat 6.1 g 1.4 g 1.7 g
   Polyunsaturated fat 1.6 g 0.4 g 0.4 g
   Monounsaturated fat 8.0 g 1.8 g 2.3 g
Cholesterol 46.0 mg 10.6 mg 13.0 mg
Sodium 1297.0 mg 298.3 mg 367.7 mg
Total Carbohydrate 2.6 g 0.6 g 0.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 2.4 g 0.5 g 0.7 g
Protein 15.3 g 3.5 g 4.3 g
 
Calories from fat 155.1 kcal 35.7 kcal 44.0 kcal
Calories from carbohydrates 10.0 kcal 2.3 kcal 2.8 kcal
Calories from protein 65.2 kcal 15.0 kcal 18.5 kcal
 
Water 61.0 g 14.0 g 17.3 g
Energy 964.0 kj 221.7 kj 273.3 kj
Ash 4.0 g 0.9 g 1.1 g
Minerals
Calcium, Ca 12.0 mg 2.8 mg 3.4 mg
Iron, Fe 1.1 mg 0.3 mg 0.3 mg
Magnesium, Mg 15.0 mg 3.5 mg 4.3 mg
Phosphorus, P 130.0 mg 29.9 mg 36.9 mg
Potassium, K 283.0 mg 65.1 mg 80.2 mg
Zinc, Zn 2.5 mg 0.6 mg 0.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.1 mcg 3.2 mcg 4.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 3.1 mg 0.7 mg 0.9 mg
Pantothenic acid 0.7 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 5.0 mcg 1.1 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.1 mcg 1.4 mcg
Folate, DFE 5.0 mcg_DFE 1.1 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 2.7 mcg 0.6 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin D 13.0 IU 3.0 IU 3.7 IU
Vitamin K (phylloquinone) 1.6 mcg 0.4 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 1.4 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.1 g
16:0 3.7 g 0.8 g 1.0 g
18:0 2.1 g 0.5 g 0.6 g
Fatty acids, total monounsaturated 8.0 g 1.8 g 2.3 g
16:1 undifferentiated 0.7 g 0.2 g 0.2 g
18:1 undifferentiated 7.3 g 1.7 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.4 g 0.4 g
18:2 undifferentiated 1.4 g 0.3 g 0.4 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.5 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.1 g
Leucine 0.8 g 0.2 g 0.2 g
Lysine 0.9 g 0.2 g 0.3 g
Methionine 0.4 g 0.1 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 0.8 g 0.2 g 0.2 g
Histidine 0.4 g 0.1 g 0.1 g
Alanine 0.8 g 0.2 g 0.2 g
Aspartic acid 1.1 g 0.3 g 0.3 g
Glutamic acid 2.0 g 0.5 g 0.6 g
Glycine 0.9 g 0.2 g 0.2 g
Proline 0.7 g 0.2 g 0.2 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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