Sauce, stroganoff, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (56g)

packet (46g)

Calories 351.0 196.6 161.5
Total fat 9.5 g 5.3 g 4.4 g
   Saturated fat 6.2 g 3.5 g 2.8 g
   Polyunsaturated fat 0.3 g 0.2 g 0.1 g
   Monounsaturated fat 2.6 g 1.4 g 1.2 g
Cholesterol 25.0 mg 14.0 mg 11.5 mg
Sodium 4050.0 mg 2268.0 mg 1863.0 mg
Total Carbohydrate 57.7 g 32.3 g 26.5 g
  Dietary Fiber 1.1 g 0.6 g 0.5 g
Protein 12.1 g 6.8 g 5.6 g
 
Calories from fat 80.1 kcal 44.8 kcal 36.8 kcal
Calories from carbohydrates 224.9 kcal 125.9 kcal 103.4 kcal
Calories from protein 46.0 kcal 25.7 kcal 21.2 kcal
 
Water 4.6 g 2.6 g 2.1 g
Energy 1469.0 kj 822.6 kj 675.7 kj
Ash 16.1 g 9.0 g 7.4 g
Minerals
Calcium, Ca 667.0 mg 373.5 mg 306.8 mg
Iron, Fe 2.9 mg 1.6 mg 1.3 mg
Magnesium, Mg 42.0 mg 23.5 mg 19.3 mg
Phosphorus, P 273.0 mg 152.9 mg 125.6 mg
Potassium, K 866.0 mg 485.0 mg 398.4 mg
Zinc, Zn 2.4 mg 1.3 mg 1.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.2 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.4 mg 0.4 mg
Thiamin 1.8 mg 1.0 mg 0.8 mg
Riboflavin 1.1 mg 0.6 mg 0.5 mg
Niacin 1.4 mg 0.8 mg 0.6 mg
Pantothenic acid 1.3 mg 0.7 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 8.0 mcg 4.5 mcg 3.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 4.5 mcg 3.7 mcg
Folate, DFE 8.0 mcg_DFE 4.5 mcg_DFE 3.7 mcg_DFE
Vitamin B-12 0.6 mcg 0.3 mcg 0.3 mcg
Vitamin A, IU 482.0 IU 269.9 IU 221.7 IU
Vitamin A, RAE 24.0 mcg_RAE 13.4 mcg_RAE 11.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.2 g 3.5 g 2.8 g
4:0 0.2 g 0.1 g 0.1 g
6:0 0.1 g 0.1 g 0.1 g
8:0 0.1 g 0.0 g 0.0 g
10:0 0.2 g 0.1 g 0.1 g
12:0 0.2 g 0.1 g 0.1 g
14:0 1.1 g 0.6 g 0.5 g
16:0 3.0 g 1.7 g 1.4 g
18:0 1.1 g 0.6 g 0.5 g
Fatty acids, total monounsaturated 2.6 g 1.4 g 1.2 g
16:1 undifferentiated 0.3 g 0.2 g 0.1 g
18:1 undifferentiated 2.2 g 1.2 g 1.0 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Other

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