Sauce, ready-to-serve, salsa - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (259g)

tbsp (16g)

packet (8.9g)

.5 cup (130g)
Calories 28.0 72.5 4.5 2.5 36.4
Total fat 0.2 g 0.6 g 0.0 g 0.0 g 0.3 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 434.0 mg 1124.1 mg 69.4 mg 38.6 mg 564.2 mg
Total Carbohydrate 6.2 g 16.2 g 1.0 g 0.6 g 8.1 g
  Dietary Fiber 1.6 g 4.1 g 0.3 g 0.1 g 2.1 g
  Sugars 4.1 g 10.6 g 0.7 g 0.4 g 5.3 g
Protein 1.3 g 3.3 g 0.2 g 0.1 g 1.7 g
 
Calories from fat 2.1 kcal 5.5 kcal 0.3 kcal 0.2 kcal 2.8 kcal
Calories from carbohydrates 22.3 kcal 57.7 kcal 3.6 kcal 2.0 kcal 29.0 kcal
Calories from protein 3.1 kcal 8.0 kcal 0.5 kcal 0.3 kcal 4.0 kcal
 
Water 90.5 g 234.3 g 14.5 g 8.1 g 117.6 g
Energy 117.0 kj 303.0 kj 18.7 kj 10.4 kj 152.1 kj
Ash 1.8 g 4.6 g 0.3 g 0.2 g 2.3 g
Minerals
Calcium, Ca 30.0 mg 77.7 mg 4.8 mg 2.7 mg 39.0 mg
Iron, Fe 1.0 mg 2.5 mg 0.2 mg 0.1 mg 1.3 mg
Magnesium, Mg 13.0 mg 33.7 mg 2.1 mg 1.2 mg 16.9 mg
Phosphorus, P 26.0 mg 67.3 mg 4.2 mg 2.3 mg 33.8 mg
Potassium, K 213.0 mg 551.7 mg 34.1 mg 19.0 mg 276.9 mg
Zinc, Zn 0.3 mg 0.6 mg 0.0 mg 0.0 mg 0.3 mg
Copper, Cu 0.3 mg 0.8 mg 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 0.4 mcg 1.0 mcg 0.1 mcg 0.0 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 13.9 mg 36.0 mg 2.2 mg 1.2 mg 18.1 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.8 mg 2.1 mg 0.1 mg 0.1 mg 1.1 mg
Pantothenic acid 0.1 mg 0.4 mg 0.0 mg 0.0 mg 0.2 mg
Vitamin B-6 0.1 mg 0.3 mg 0.0 mg 0.0 mg 0.2 mg
Folate, total 16.0 mcg 41.4 mcg 2.6 mcg 1.4 mcg 20.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 41.4 mcg 2.6 mcg 1.4 mcg 20.8 mcg
Folate, DFE 16.0 mcg_DFE 41.4 mcg_DFE 2.6 mcg_DFE 1.4 mcg_DFE 20.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 670.0 IU 1735.3 IU 107.2 IU 59.6 IU 871.0 IU
Vitamin A, RAE 34.0 mcg_RAE 88.1 mcg_RAE 5.4 mcg_RAE 3.0 mcg_RAE 44.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 3.1 mg 0.2 mg 0.1 mg 1.5 mg
Vitamin K (phylloquinone) 4.3 mcg 11.1 mcg 0.7 mcg 0.4 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 398.0 mcg 1030.8 mcg 63.7 mcg 35.4 mcg 517.4 mcg
Carotene, alpha 4.0 mcg 10.4 mcg 0.6 mcg 0.4 mcg 5.2 mcg
Cryptoxanthin, beta 4.0 mcg 10.4 mcg 0.6 mcg 0.4 mcg 5.2 mcg
Lycopene 10876.0 mcg 28168.8 mcg 1740.2 mcg 968.0 mcg 14138.8 mcg
Lutein + zeaxanthin 120.0 mcg 310.8 mcg 19.2 mcg 10.7 mcg 156.0 mcg

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