Sauce, pasta, spaghetti/marinara, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (250g)

serving (125g)

.5 cup (125g)
Calories 57.0 142.5 71.3 71.3
Total fat 2.1 g 5.2 g 2.6 g 2.6 g
   Saturated fat 0.3 g 0.7 g 0.4 g 0.4 g
   Polyunsaturated fat 0.7 g 1.8 g 0.9 g 0.9 g
   Monounsaturated fat 0.9 g 2.2 g 1.1 g 1.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 412.0 mg 1030.0 mg 515.0 mg 515.0 mg
Total Carbohydrate 8.2 g 20.6 g 10.3 g 10.3 g
  Dietary Fiber 1.6 g 4.0 g 2.0 g 2.0 g
  Sugars 5.4 g 13.6 g 6.8 g 6.8 g
Protein 1.4 g 3.5 g 1.8 g 1.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 86.9 g 217.2 g 108.6 g 108.6 g
Energy 238.0 kj 595.0 kj 297.5 kj 297.5 kj
Ash 1.4 g 3.5 g 1.8 g 1.8 g
Minerals
Calcium, Ca 22.0 mg 55.0 mg 27.5 mg 27.5 mg
Iron, Fe 0.7 mg 1.8 mg 0.9 mg 0.9 mg
Magnesium, Mg 17.0 mg 42.5 mg 21.3 mg 21.3 mg
Phosphorus, P 32.0 mg 80.0 mg 40.0 mg 40.0 mg
Potassium, K 295.0 mg 737.5 mg 368.8 mg 368.8 mg
Zinc, Zn 0.2 mg 0.4 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.6 mg 0.3 mg 0.3 mg
Selenium, Se 0.6 mcg 1.5 mcg 0.8 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 8.0 mg 20.0 mg 10.0 mg 10.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 1.1 mg 2.7 mg 1.3 mg 1.3 mg
Pantothenic acid 0.3 mg 0.7 mg 0.4 mg 0.4 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg 0.1 mg
Folate, total 11.0 mcg 27.5 mcg 13.8 mcg 13.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 27.5 mcg 13.8 mcg 13.8 mcg
Folate, DFE 11.0 mcg_DFE 27.5 mcg_DFE 13.8 mcg_DFE 13.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 734.0 IU 1835.0 IU 917.5 IU 917.5 IU
Vitamin A, RAE 37.0 mcg_RAE 92.5 mcg_RAE 46.3 mcg_RAE 46.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 5.1 mg 2.5 mg 2.5 mg
Vitamin K (phylloquinone) 3.8 mcg 9.5 mcg 4.8 mcg 4.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.7 g 0.4 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.6 g 0.3 g 0.3 g
18:0 0.1 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 2.2 g 1.1 g 1.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 2.1 g 1.1 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.8 g 0.9 g 0.9 g
18:2 undifferentiated 0.7 g 1.7 g 0.8 g 0.8 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 440.0 mcg 1100.0 mcg 550.0 mcg 550.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 15990.0 mcg 39975.0 mcg 19987.5 mcg 19987.5 mcg
Lutein + zeaxanthin 160.0 mcg 400.0 mcg 200.0 mcg 200.0 mcg

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