Sauce, cheese, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

.25 cup (63g)

Calories 174.0 109.6
Total fat 13.3 g 8.4 g
   Saturated fat 6.0 g 3.8 g
   Polyunsaturated fat 2.6 g 1.6 g
   Monounsaturated fat 3.8 g 2.4 g
Cholesterol 29.0 mg 18.3 mg
Sodium 828.0 mg 521.6 mg
Total Carbohydrate 6.8 g 4.3 g
  Dietary Fiber 0.5 g 0.3 g
  Sugars 0.4 g 0.3 g
Protein 6.7 g 4.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 70.5 g 44.4 g
Energy 728.0 kj 458.6 kj
Ash 2.7 g 1.7 g
Minerals
Calcium, Ca 184.0 mg 115.9 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 9.0 mg 5.7 mg
Phosphorus, P 157.0 mg 98.9 mg
Potassium, K 30.0 mg 18.9 mg
Zinc, Zn 1.0 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 3.2 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.3 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 4.0 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 2.5 mcg
Folate, DFE 4.0 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg
Vitamin A, IU 316.0 IU 199.1 IU
Vitamin A, RAE 80.0 mcg_RAE 50.4 mcg_RAE
Retinol 77.0 mcg 48.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 3.8 g
4:0 0.3 g 0.2 g
6:0 0.1 g 0.1 g
8:0 0.1 g 0.0 g
10:0 0.2 g 0.1 g
12:0 0.1 g 0.1 g
14:0 0.9 g 0.5 g
16:0 3.2 g 2.0 g
18:0 1.2 g 0.8 g
Fatty acids, total monounsaturated 3.8 g 2.4 g
16:1 undifferentiated 0.3 g 0.2 g
18:1 undifferentiated 3.4 g 2.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 1.6 g
18:2 undifferentiated 2.4 g 1.5 g
18:3 undifferentiated 0.2 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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