Sauce, cheese, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
.25 cup (63g) |
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Calories |
174.0 |
109.6 |
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Total fat |
13.3 g |
8.4 g |
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Saturated fat |
6.0 g |
3.8 g |
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Polyunsaturated fat |
2.6 g |
1.6 g |
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Monounsaturated fat |
3.8 g |
2.4 g |
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Cholesterol |
29.0 mg |
18.3 mg |
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Sodium |
828.0 mg |
521.6 mg |
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Total Carbohydrate |
6.8 g |
4.3 g |
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Dietary Fiber |
0.5 g |
0.3 g |
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Sugars |
0.4 g |
0.3 g |
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Protein |
6.7 g |
4.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
70.5 g |
44.4 g |
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Energy |
728.0 kj |
458.6 kj |
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Ash |
2.7 g |
1.7 g |
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Minerals |
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Calcium, Ca |
184.0 mg |
115.9 mg |
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Iron, Fe |
0.2 mg |
0.1 mg |
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Magnesium, Mg |
9.0 mg |
5.7 mg |
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Phosphorus, P |
157.0 mg |
98.9 mg |
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Potassium, K |
30.0 mg |
18.9 mg |
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Zinc, Zn |
1.0 mg |
0.6 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
3.2 mcg |
2.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.3 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.0 mg |
0.0 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
4.0 mcg |
2.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
2.5 mcg |
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Folate, DFE |
4.0 mcg_DFE |
2.5 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.1 mcg |
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Vitamin A, IU |
316.0 IU |
199.1 IU |
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Vitamin A, RAE |
80.0 mcg_RAE |
50.4 mcg_RAE |
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Retinol |
77.0 mcg |
48.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.0 g |
3.8 g |
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4:0 |
0.3 g |
0.2 g |
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6:0 |
0.1 g |
0.1 g |
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8:0 |
0.1 g |
0.0 g |
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10:0 |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.1 g |
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14:0 |
0.9 g |
0.5 g |
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16:0 |
3.2 g |
2.0 g |
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18:0 |
1.2 g |
0.8 g |
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Fatty acids, total monounsaturated |
3.8 g |
2.4 g |
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16:1 undifferentiated |
0.3 g |
0.2 g |
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18:1 undifferentiated |
3.4 g |
2.2 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.6 g |
1.6 g |
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18:2 undifferentiated |
2.4 g |
1.5 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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