Sauce, mole poblano, dry mix, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup, sauce (265g)

.5 cup (127g)
Calories 571.0 1513.2 725.2
Total fat 41.6 g 110.2 g 52.8 g
Sodium 1164.0 mg 3084.6 mg 1478.3 mg
Total Carbohydrate 41.7 g 110.5 g 53.0 g
  Dietary Fiber 10.1 g 26.8 g 12.8 g
Protein 7.5 g 19.8 g 9.5 g
 
Calories from fat 374.2 kcal 991.7 kcal 475.3 kcal
Calories from carbohydrates 166.8 kcal 442.0 kcal 211.8 kcal
Calories from protein 29.9 kcal 79.3 kcal 38.0 kcal
 
Water 4.1 g 10.9 g 5.2 g
Energy 2389.0 kj 6330.9 kj 3034.0 kj
Ash 5.1 g 13.6 g 6.5 g
Minerals
Calcium, Ca 302.0 mg 800.3 mg 383.5 mg
Iron, Fe 5.7 mg 15.1 mg 7.3 mg
Magnesium, Mg 127.0 mg 336.6 mg 161.3 mg
Phosphorus, P 254.0 mg 673.1 mg 322.6 mg
Potassium, K 602.0 mg 1595.3 mg 764.5 mg
Zinc, Zn 2.5 mg 6.6 mg 3.2 mg
Copper, Cu 0.7 mg 1.8 mg 0.9 mg
Manganese, Mn 1.1 mg 3.0 mg 1.4 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.2 mg
Riboflavin 0.6 mg 1.5 mg 0.7 mg
Niacin 2.5 mg 6.7 mg 3.2 mg
Pantothenic acid 0.2 mg 0.6 mg 0.3 mg
Vitamin B-6 0.8 mg 2.0 mg 1.0 mg
Folate, total 74.0 mcg 196.1 mcg 94.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 74.0 mcg 196.1 mcg 94.0 mcg
Folate, DFE 74.0 mcg_DFE 196.1 mcg_DFE 94.0 mcg_DFE
Vitamin A, IU 15.0 IU 39.8 IU 19.1 IU
Vitamin A, RAE 1.0 mcg_RAE 2.6 mcg_RAE 1.3 mcg_RAE
Lipids (Fat)
15:0 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Other
Carotene, beta 9.0 mcg 23.9 mcg 11.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Sauce, mole poblano, prepared from recipe nutrition information

Next: Sauce, LA VICTORIA, LA VICTORIA Chunky Chili Dip, salsa, canned nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.