Sauce, mole poblano, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup, sauce (242g) |
.5 cup (125g) |
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Calories |
164.0 |
396.9 |
205.0 |
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Total fat |
10.9 g |
26.5 g |
13.7 g |
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Sodium |
134.0 mg |
324.3 mg |
167.5 mg |
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Total Carbohydrate |
12.9 g |
31.3 g |
16.2 g |
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Dietary Fiber |
4.2 g |
10.2 g |
5.3 g |
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Protein |
3.5 g |
8.6 g |
4.4 g |
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Calories from fat |
98.5 kcal |
238.5 kcal |
123.2 kcal |
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Calories from carbohydrates |
51.8 kcal |
125.3 kcal |
64.7 kcal |
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Calories from protein |
14.2 kcal |
34.3 kcal |
17.7 kcal |
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Water |
71.5 g |
173.1 g |
89.4 g |
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Energy |
686.0 kj |
1660.1 kj |
857.5 kj |
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Ash |
1.0 g |
2.5 g |
1.3 g |
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Minerals |
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Calcium, Ca |
24.0 mg |
58.1 mg |
30.0 mg |
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Iron, Fe |
1.9 mg |
4.5 mg |
2.3 mg |
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Magnesium, Mg |
32.0 mg |
77.4 mg |
40.0 mg |
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Phosphorus, P |
82.0 mg |
198.4 mg |
102.5 mg |
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Potassium, K |
326.0 mg |
788.9 mg |
407.5 mg |
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Zinc, Zn |
0.5 mg |
1.1 mg |
0.6 mg |
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Copper, Cu |
0.2 mg |
0.5 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.6 mg |
0.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
1.6 mg |
4.0 mg |
2.0 mg |
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Pantothenic acid |
0.2 mg |
0.6 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
0.3 mg |
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Folate, total |
28.0 mcg |
67.8 mcg |
35.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
28.0 mcg |
67.8 mcg |
35.0 mcg |
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Folate, DFE |
28.0 mcg_DFE |
67.8 mcg_DFE |
35.0 mcg_DFE |
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Vitamin A, IU |
2992.0 IU |
7240.6 IU |
3740.0 IU |
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Vitamin A, RAE |
150.0 mcg_RAE |
363.0 mcg_RAE |
187.5 mcg_RAE |
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Lipids (Fat) |
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Amino acids |
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Other |
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Carotene, beta |
1282.0 mcg |
3102.4 mcg |
1602.5 mcg |
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Carotene, alpha |
199.0 mcg |
481.6 mcg |
248.8 mcg |
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Cryptoxanthin, beta |
828.0 mcg |
2003.8 mcg |
1035.0 mcg |
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