Sauce, mole poblano, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup, sauce (242g)

.5 cup (125g)

Calories 164.0 396.9 205.0
Total fat 10.9 g 26.5 g 13.7 g
Sodium 134.0 mg 324.3 mg 167.5 mg
Total Carbohydrate 12.9 g 31.3 g 16.2 g
  Dietary Fiber 4.2 g 10.2 g 5.3 g
Protein 3.5 g 8.6 g 4.4 g
 
Calories from fat 98.5 kcal 238.5 kcal 123.2 kcal
Calories from carbohydrates 51.8 kcal 125.3 kcal 64.7 kcal
Calories from protein 14.2 kcal 34.3 kcal 17.7 kcal
 
Water 71.5 g 173.1 g 89.4 g
Energy 686.0 kj 1660.1 kj 857.5 kj
Ash 1.0 g 2.5 g 1.3 g
Minerals
Calcium, Ca 24.0 mg 58.1 mg 30.0 mg
Iron, Fe 1.9 mg 4.5 mg 2.3 mg
Magnesium, Mg 32.0 mg 77.4 mg 40.0 mg
Phosphorus, P 82.0 mg 198.4 mg 102.5 mg
Potassium, K 326.0 mg 788.9 mg 407.5 mg
Zinc, Zn 0.5 mg 1.1 mg 0.6 mg
Copper, Cu 0.2 mg 0.5 mg 0.2 mg
Manganese, Mn 0.2 mg 0.6 mg 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.6 mg 4.0 mg 2.0 mg
Pantothenic acid 0.2 mg 0.6 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 28.0 mcg 67.8 mcg 35.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 28.0 mcg 67.8 mcg 35.0 mcg
Folate, DFE 28.0 mcg_DFE 67.8 mcg_DFE 35.0 mcg_DFE
Vitamin A, IU 2992.0 IU 7240.6 IU 3740.0 IU
Vitamin A, RAE 150.0 mcg_RAE 363.0 mcg_RAE 187.5 mcg_RAE
Lipids (Fat)
Amino acids
Other
Carotene, beta 1282.0 mcg 3102.4 mcg 1602.5 mcg
Carotene, alpha 199.0 mcg 481.6 mcg 248.8 mcg
Cryptoxanthin, beta 828.0 mcg 2003.8 mcg 1035.0 mcg

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