Sauce, homemade, white, thin - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (250g)

.5 cup (125g)

Calories 105.0 262.5 131.3
Total fat 6.7 g 16.8 g 8.4 g
   Saturated fat 2.2 g 5.4 g 2.7 g
   Polyunsaturated fat 1.6 g 4.0 g 2.0 g
   Monounsaturated fat 2.7 g 6.7 g 3.3 g
Cholesterol 8.0 mg 20.0 mg 10.0 mg
Sodium 328.0 mg 820.0 mg 410.0 mg
Total Carbohydrate 7.4 g 18.5 g 9.3 g
  Dietary Fiber 0.1 g 0.3 g 0.1 g
  Sugars 4.8 g 11.9 g 6.0 g
Protein 3.8 g 9.4 g 4.7 g
 
Calories from fat 58.6 kcal 146.4 kcal 73.2 kcal
Calories from carbohydrates 28.9 kcal 72.2 kcal 36.1 kcal
Calories from protein 15.8 kcal 39.6 kcal 19.8 kcal
 
Water 80.7 g 201.7 g 100.8 g
Energy 439.0 kj 1097.5 kj 548.8 kj
Ash 1.5 g 3.6 g 1.8 g
Minerals
Calcium, Ca 126.0 mg 315.0 mg 157.5 mg
Iron, Fe 0.2 mg 0.5 mg 0.3 mg
Magnesium, Mg 15.0 mg 37.5 mg 18.8 mg
Phosphorus, P 101.0 mg 252.5 mg 126.3 mg
Potassium, K 163.0 mg 407.5 mg 203.8 mg
Zinc, Zn 0.4 mg 1.1 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 3.3 mcg 8.3 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 2.0 mg 1.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 0.3 mg 0.7 mg 0.3 mg
Pantothenic acid 0.3 mg 0.8 mg 0.4 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 13.0 mcg 32.5 mcg 16.3 mcg
Folic acid 7.0 mcg 17.5 mcg 8.8 mcg
Folate, food 6.0 mcg 15.0 mcg 7.5 mcg
Folate, DFE 17.0 mcg_DFE 42.5 mcg_DFE 21.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.8 mcg 0.4 mcg
Vitamin A, IU 208.0 IU 520.0 IU 260.0 IU
Vitamin A, RAE 57.0 mcg_RAE 142.5 mcg_RAE 71.3 mcg_RAE
Retinol 56.0 mcg 140.0 mcg 70.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 0.5 mcg 1.3 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 5.4 g 2.7 g
4:0 0.1 g 0.2 g 0.1 g
6:0 0.0 g 0.1 g 0.0 g
8:0 0.0 g 0.1 g 0.0 g
10:0 0.1 g 0.1 g 0.1 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.2 g 0.5 g 0.3 g
16:0 1.1 g 2.8 g 1.4 g
18:0 0.6 g 1.5 g 0.7 g
Fatty acids, total monounsaturated 2.7 g 6.7 g 3.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 2.6 g 6.6 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 4.0 g 2.0 g
18:2 undifferentiated 1.5 g 3.7 g 1.9 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 16.0 mg 40.0 mg 20.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.4 g 0.2 g
Isoleucine 0.2 g 0.5 g 0.2 g
Leucine 0.3 g 0.8 g 0.4 g
Lysine 0.3 g 0.6 g 0.3 g
Methionine 0.1 g 0.2 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.4 g 0.2 g
Tyrosine 0.2 g 0.4 g 0.2 g
Valine 0.2 g 0.5 g 0.3 g
Arginine 0.1 g 0.3 g 0.1 g
Histidine 0.1 g 0.2 g 0.1 g
Alanine 0.1 g 0.3 g 0.1 g
Aspartic acid 0.2 g 0.6 g 0.3 g
Glutamic acid 0.7 g 1.7 g 0.9 g
Glycine 0.1 g 0.2 g 0.1 g
Proline 0.3 g 0.8 g 0.4 g
Serine 0.2 g 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 12.0 mcg 30.0 mcg 15.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 1.3 mcg

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