Sauce, homemade, white, thick - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (250g)

.5 cup (125g)

Calories 186.0 465.0 232.5
Total fat 13.8 g 34.6 g 17.3 g
   Saturated fat 3.4 g 8.5 g 4.3 g
   Polyunsaturated fat 3.9 g 9.8 g 4.9 g
   Monounsaturated fat 5.9 g 14.6 g 7.3 g
Cholesterol 6.0 mg 15.0 mg 7.5 mg
Sodium 373.0 mg 932.5 mg 466.3 mg
Total Carbohydrate 11.6 g 29.0 g 14.5 g
  Dietary Fiber 0.3 g 0.8 g 0.4 g
  Sugars 4.0 g 9.9 g 5.0 g
Protein 4.0 g 10.0 g 5.0 g
 
Calories from fat 120.3 kcal 300.8 kcal 150.4 kcal
Calories from carbohydrates 45.3 kcal 113.2 kcal 56.6 kcal
Calories from protein 16.8 kcal 41.9 kcal 20.9 kcal
 
Water 69.1 g 172.8 g 86.4 g
Energy 778.0 kj 1945.0 kj 972.5 kj
Ash 1.5 g 3.7 g 1.8 g
Minerals
Calcium, Ca 111.0 mg 277.5 mg 138.8 mg
Iron, Fe 0.5 mg 1.3 mg 0.6 mg
Magnesium, Mg 14.0 mg 35.0 mg 17.5 mg
Phosphorus, P 96.0 mg 240.0 mg 120.0 mg
Potassium, K 149.0 mg 372.5 mg 186.3 mg
Zinc, Zn 0.4 mg 1.0 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 5.2 mcg 13.0 mcg 6.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.8 mg 0.9 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 0.6 mg 1.5 mg 0.7 mg
Pantothenic acid 0.3 mg 0.8 mg 0.4 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 11.0 mcg 27.5 mcg 13.8 mcg
Folic acid 5.0 mcg 12.5 mcg 6.3 mcg
Folate, food 6.0 mcg 15.0 mcg 7.5 mcg
Folate, DFE 15.0 mcg_DFE 37.5 mcg_DFE 18.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg 0.3 mcg
Vitamin A, IU 424.0 IU 1060.0 IU 530.0 IU
Vitamin A, RAE 117.0 mcg_RAE 292.5 mcg_RAE 146.3 mcg_RAE
Retinol 114.0 mcg 285.0 mcg 142.5 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.9 mg 0.5 mg
Vitamin K (phylloquinone) 1.2 mcg 3.0 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 8.5 g 4.3 g
4:0 0.1 g 0.1 g 0.1 g
6:0 0.0 g 0.1 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.1 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.2 g 0.5 g 0.3 g
16:0 1.9 g 4.8 g 2.4 g
18:0 1.1 g 2.7 g 1.4 g
Fatty acids, total monounsaturated 5.9 g 14.6 g 7.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 5.8 g 14.5 g 7.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.9 g 9.8 g 4.9 g
18:2 undifferentiated 3.7 g 9.3 g 4.7 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 40.0 mg 100.0 mg 50.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.3 g 0.2 g
Isoleucine 0.2 g 0.4 g 0.2 g
Leucine 0.3 g 0.7 g 0.3 g
Lysine 0.2 g 0.6 g 0.3 g
Methionine 0.1 g 0.2 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.2 g
Tyrosine 0.1 g 0.3 g 0.2 g
Valine 0.2 g 0.5 g 0.2 g
Arginine 0.1 g 0.3 g 0.1 g
Histidine 0.1 g 0.2 g 0.1 g
Alanine 0.1 g 0.2 g 0.1 g
Aspartic acid 0.2 g 0.5 g 0.3 g
Glutamic acid 0.6 g 1.5 g 0.7 g
Glycine 0.1 g 0.2 g 0.1 g
Proline 0.3 g 0.7 g 0.3 g
Serine 0.2 g 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 26.0 mcg 65.0 mcg 32.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2.0 mcg 5.0 mcg 2.5 mcg

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