Sauce, homemade, white, medium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (250g)

.5 cup (125g)
Calories 147.0 367.5 183.8
Total fat 10.6 g 26.6 g 13.3 g
   Saturated fat 2.9 g 7.1 g 3.6 g
   Polyunsaturated fat 2.9 g 7.2 g 3.6 g
   Monounsaturated fat 4.4 g 11.1 g 5.5 g
Cholesterol 7.0 mg 17.5 mg 8.8 mg
Sodium 354.0 mg 885.0 mg 442.5 mg
Total Carbohydrate 9.2 g 22.9 g 11.5 g
  Dietary Fiber 0.2 g 0.5 g 0.3 g
  Sugars 4.4 g 10.9 g 5.5 g
Protein 3.8 g 9.6 g 4.8 g
 
Calories from fat 92.5 kcal 231.2 kcal 115.6 kcal
Calories from carbohydrates 35.8 kcal 89.4 kcal 44.7 kcal
Calories from protein 16.1 kcal 40.3 kcal 20.2 kcal
 
Water 74.9 g 187.2 g 93.6 g
Energy 615.0 kj 1537.5 kj 768.8 kj
Ash 1.5 g 3.7 g 1.8 g
Minerals
Calcium, Ca 118.0 mg 295.0 mg 147.5 mg
Iron, Fe 0.3 mg 0.8 mg 0.4 mg
Magnesium, Mg 14.0 mg 35.0 mg 17.5 mg
Phosphorus, P 98.0 mg 245.0 mg 122.5 mg
Potassium, K 156.0 mg 390.0 mg 195.0 mg
Zinc, Zn 0.4 mg 1.0 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 4.1 mcg 10.3 mcg 5.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 2.0 mg 1.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 0.4 mg 1.0 mg 0.5 mg
Pantothenic acid 0.3 mg 0.8 mg 0.4 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 8.0 mcg 20.0 mcg 10.0 mcg
Folic acid 3.0 mcg 7.5 mcg 3.8 mcg
Folate, food 5.0 mcg 12.5 mcg 6.3 mcg
Folate, DFE 10.0 mcg_DFE 25.0 mcg_DFE 12.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg 0.3 mcg
Vitamin A, IU 327.0 IU 817.5 IU 408.8 IU
Vitamin A, RAE 90.0 mcg_RAE 225.0 mcg_RAE 112.5 mcg_RAE
Retinol 88.0 mcg 220.0 mcg 110.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.7 mg 0.3 mg
Vitamin K (phylloquinone) 0.9 mcg 2.3 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 7.1 g 3.6 g
4:0 0.1 g 0.1 g 0.1 g
6:0 0.0 g 0.1 g 0.0 g
8:0 0.0 g 0.1 g 0.0 g
10:0 0.0 g 0.1 g 0.1 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.2 g 0.5 g 0.3 g
16:0 1.6 g 3.9 g 1.9 g
18:0 0.9 g 2.2 g 1.1 g
Fatty acids, total monounsaturated 4.4 g 11.1 g 5.5 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 4.4 g 10.9 g 5.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 7.2 g 3.6 g
18:2 undifferentiated 2.7 g 6.8 g 3.4 g
18:3 undifferentiated 0.1 g 0.4 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 29.0 mg 72.5 mg 36.3 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.3 g 0.2 g
Isoleucine 0.2 g 0.5 g 0.2 g
Leucine 0.3 g 0.8 g 0.4 g
Lysine 0.2 g 0.6 g 0.3 g
Methionine 0.1 g 0.2 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.4 g 0.2 g
Tyrosine 0.1 g 0.4 g 0.2 g
Valine 0.2 g 0.5 g 0.3 g
Arginine 0.1 g 0.3 g 0.1 g
Histidine 0.1 g 0.2 g 0.1 g
Alanine 0.1 g 0.3 g 0.1 g
Aspartic acid 0.2 g 0.6 g 0.3 g
Glutamic acid 0.6 g 1.6 g 0.8 g
Glycine 0.1 g 0.2 g 0.1 g
Proline 0.3 g 0.7 g 0.4 g
Serine 0.2 g 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 20.0 mcg 50.0 mcg 25.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 1.3 mcg

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