Sandwiches and burgers, steak sandwich - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (204g) |
|
Calories |
225.0 |
459.0 |
|
Total fat |
6.9 g |
14.1 g |
|
Saturated fat |
1.9 g |
3.8 g |
|
Polyunsaturated fat |
1.6 g |
3.3 g |
|
Monounsaturated fat |
2.6 g |
5.3 g |
|
Cholesterol |
36.0 mg |
73.4 mg |
|
Sodium |
391.0 mg |
797.6 mg |
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Total Carbohydrate |
25.5 g |
52.0 g |
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Protein |
14.9 g |
30.3 g |
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Calories from fat |
61.8 kcal |
126.0 kcal |
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Calories from carbohydrates |
100.6 kcal |
205.2 kcal |
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Calories from protein |
62.5 kcal |
127.4 kcal |
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Water |
51.1 g |
104.2 g |
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Energy |
941.0 kj |
1919.6 kj |
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Ash |
1.7 g |
3.5 g |
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Minerals |
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|
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Calcium, Ca |
45.0 mg |
91.8 mg |
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Iron, Fe |
2.5 mg |
5.2 mg |
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Magnesium, Mg |
24.0 mg |
49.0 mg |
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Phosphorus, P |
146.0 mg |
297.8 mg |
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Potassium, K |
257.0 mg |
524.3 mg |
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Zinc, Zn |
2.2 mg |
4.5 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Selenium, Se |
20.6 mcg |
42.0 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
2.7 mg |
5.5 mg |
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Thiamin |
0.2 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
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Niacin |
3.6 mg |
7.3 mg |
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Pantothenic acid |
0.5 mg |
0.9 mg |
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Vitamin B-6 |
0.2 mg |
0.4 mg |
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Folate, total |
44.0 mcg |
89.8 mcg |
|
Folic acid |
27.0 mcg |
55.1 mcg |
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Folate, food |
17.0 mcg |
34.7 mcg |
|
Folate, DFE |
63.0 mcg_DFE |
128.5 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
1.6 mcg |
|
Vitamin A, IU |
180.0 IU |
367.2 IU |
|
Vitamin A, RAE |
10.0 mcg_RAE |
20.4 mcg_RAE |
|
Retinol |
1.0 mcg |
2.0 mcg |
|
Lipids (Fat) |
|
|
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Fatty acids, total saturated |
1.9 g |
3.8 g |
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Fatty acids, total monounsaturated |
2.6 g |
5.3 g |
|
Fatty acids, total polyunsaturated |
1.6 g |
3.3 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.4 g |
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Threonine |
0.6 g |
1.2 g |
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Isoleucine |
0.6 g |
1.3 g |
|
Leucine |
1.2 g |
2.4 g |
|
Lysine |
1.1 g |
2.2 g |
|
Methionine |
0.3 g |
0.7 g |
|
Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.6 g |
1.2 g |
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Tyrosine |
0.4 g |
0.9 g |
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Valine |
0.7 g |
1.5 g |
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Arginine |
0.9 g |
1.9 g |
|
Histidine |
0.4 g |
0.9 g |
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Alanine |
0.9 g |
1.8 g |
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Aspartic acid |
1.3 g |
2.6 g |
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Glutamic acid |
2.8 g |
5.6 g |
|
Glycine |
1.0 g |
2.0 g |
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Proline |
0.9 g |
1.8 g |
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Serine |
0.6 g |
1.2 g |
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Other |
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