Sandwiches and burgers, roast beef sandwich with cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (176g)

Calories 269.0 473.4
Total fat 10.2 g 18.0 g
   Saturated fat 5.1 g 9.0 g
   Polyunsaturated fat 2.0 g 3.5 g
   Monounsaturated fat 2.1 g 3.7 g
Cholesterol 44.0 mg 77.4 mg
Sodium 928.0 mg 1633.3 mg
Total Carbohydrate 25.8 g 45.4 g
Protein 18.3 g 32.2 g
 
Calories from fat 90.3 kcal 159.0 kcal
Calories from carbohydrates 101.8 kcal 179.2 kcal
Calories from protein 77.3 kcal 136.0 kcal
 
Water 43.5 g 76.6 g
Energy 1125.0 kj 1980.0 kj
Ash 2.2 g 3.8 g
Minerals
Calcium, Ca 104.0 mg 183.0 mg
Iron, Fe 2.9 mg 5.1 mg
Magnesium, Mg 23.0 mg 40.5 mg
Phosphorus, P 228.0 mg 401.3 mg
Potassium, K 196.0 mg 345.0 mg
Zinc, Zn 3.0 mg 5.4 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 19.5 mcg 34.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.3 mg 0.5 mg
Niacin 3.4 mg 5.9 mg
Pantothenic acid 0.4 mg 0.7 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 36.0 mcg 63.4 mcg
Folic acid 13.0 mcg 22.9 mcg
Folate, food 23.0 mcg 40.5 mcg
Folate, DFE 45.0 mcg_DFE 79.2 mcg_DFE
Vitamin B-12 1.2 mcg 2.1 mcg
Vitamin A, IU 110.0 IU 193.6 IU
Vitamin A, RAE 33.0 mcg_RAE 58.1 mcg_RAE
Retinol 33.0 mcg 58.1 mcg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 9.0 g
Fatty acids, total monounsaturated 2.1 g 3.7 g
Fatty acids, total polyunsaturated 2.0 g 3.5 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.7 g 1.3 g
Isoleucine 0.8 g 1.4 g
Leucine 1.4 g 2.5 g
Lysine 1.4 g 2.4 g
Methionine 0.4 g 0.8 g
Cystine 0.2 g 0.4 g
Phenylalanine 0.8 g 1.3 g
Tyrosine 0.6 g 1.1 g
Valine 0.9 g 1.6 g
Arginine 1.0 g 1.8 g
Histidine 0.6 g 1.0 g
Alanine 1.0 g 1.7 g
Aspartic acid 1.5 g 2.6 g
Glutamic acid 3.4 g 5.9 g
Glycine 0.9 g 1.5 g
Proline 1.1 g 2.0 g
Serine 0.8 g 1.3 g
Other

Previous: Fast foods, roast beef sandwich, plain nutrition information

Next: Sandwiches and burgers, steak sandwich nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.