Sandwiches and burgers, roast beef sandwich with cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (176g) |
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Calories |
269.0 |
473.4 |
|
Total fat |
10.2 g |
18.0 g |
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Saturated fat |
5.1 g |
9.0 g |
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Polyunsaturated fat |
2.0 g |
3.5 g |
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Monounsaturated fat |
2.1 g |
3.7 g |
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Cholesterol |
44.0 mg |
77.4 mg |
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Sodium |
928.0 mg |
1633.3 mg |
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Total Carbohydrate |
25.8 g |
45.4 g |
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Protein |
18.3 g |
32.2 g |
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Calories from fat |
90.3 kcal |
159.0 kcal |
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Calories from carbohydrates |
101.8 kcal |
179.2 kcal |
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Calories from protein |
77.3 kcal |
136.0 kcal |
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Water |
43.5 g |
76.6 g |
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Energy |
1125.0 kj |
1980.0 kj |
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Ash |
2.2 g |
3.8 g |
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Minerals |
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Calcium, Ca |
104.0 mg |
183.0 mg |
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Iron, Fe |
2.9 mg |
5.1 mg |
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Magnesium, Mg |
23.0 mg |
40.5 mg |
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Phosphorus, P |
228.0 mg |
401.3 mg |
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Potassium, K |
196.0 mg |
345.0 mg |
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Zinc, Zn |
3.0 mg |
5.4 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
19.5 mcg |
34.3 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.4 mg |
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Riboflavin |
0.3 mg |
0.5 mg |
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Niacin |
3.4 mg |
5.9 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
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Folate, total |
36.0 mcg |
63.4 mcg |
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Folic acid |
13.0 mcg |
22.9 mcg |
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Folate, food |
23.0 mcg |
40.5 mcg |
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Folate, DFE |
45.0 mcg_DFE |
79.2 mcg_DFE |
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Vitamin B-12 |
1.2 mcg |
2.1 mcg |
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Vitamin A, IU |
110.0 IU |
193.6 IU |
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Vitamin A, RAE |
33.0 mcg_RAE |
58.1 mcg_RAE |
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Retinol |
33.0 mcg |
58.1 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
5.1 g |
9.0 g |
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Fatty acids, total monounsaturated |
2.1 g |
3.7 g |
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Fatty acids, total polyunsaturated |
2.0 g |
3.5 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.4 g |
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Threonine |
0.7 g |
1.3 g |
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Isoleucine |
0.8 g |
1.4 g |
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Leucine |
1.4 g |
2.5 g |
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Lysine |
1.4 g |
2.4 g |
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Methionine |
0.4 g |
0.8 g |
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Cystine |
0.2 g |
0.4 g |
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Phenylalanine |
0.8 g |
1.3 g |
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Tyrosine |
0.6 g |
1.1 g |
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Valine |
0.9 g |
1.6 g |
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Arginine |
1.0 g |
1.8 g |
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Histidine |
0.6 g |
1.0 g |
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Alanine |
1.0 g |
1.7 g |
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Aspartic acid |
1.5 g |
2.6 g |
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Glutamic acid |
3.4 g |
5.9 g |
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Glycine |
0.9 g |
1.5 g |
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Proline |
1.1 g |
2.0 g |
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Serine |
0.8 g |
1.3 g |
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Other |
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